Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Puipuia | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| gaʻo | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| vai | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| lefulefu | 1.24 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B12, cobalamin | 5.79 µg | 3 µg | 193% | 121.4% | 52 g |
| Vitamini D, calciferol | 15.1 µg | 10 µg | 151% | 95% | 66 g |
| Vitamini E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Tocopherol tele | 0.01 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Sulphur, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Apamemea, Cu | 58 µg | 1000 µg | 5.8% | 3.6% | 1724 g |
| Seleniuma, Se | 26 µg | 55 µg | 47.3% | 29.7% | 212 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| Uila | |||||
| Cholesterol | 59 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.53 g | Max 18.7 г | |||
| 14:0 Myristic | 0.358 g | ~ | |||
| 15: 0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 0.921 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18:0 Stearin | 0.209 g | ~ | |||
| 20: 0 Arakini | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.223 g | min 16.8 g | 13.2% | 8.3% | |
| 14: 1 Myristoleic | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.225 g | mai le 11.2 i le 20.6 | 10.9% | 6.9% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.097 g | mai le 0.9 i le 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.128 g | mai le 4.7 i le 16.8 | 2.7% | 1.7% |
O le malosi aoga o le 159 kcal.
Rainbow trout (Mikizha), vela, apa, (Alaska) mauoa i vitamini ma minerale e pei o: vitamini B12 - 193%, vitamini D - 151%, vitamini E - 14,3%, potassium - 14,6%, phosphorus - 31,1%, seleni - 47,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 159 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Rainbow trout (Mikizha), vela, apa, (Alaska), calories, meaʻai, mea aoga Rainbow trout (Mikizha), kuka, apa, (Alaska )