Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 482 kcal | 1684 kcal | 28.6% | 5.9% | 349 g |
| Puipuia | 8.78 g | 76 g | 11.6% | 2.4% | 866 g |
| gaʻo | 23.98 g | 56 g | 42.8% | 8.9% | 234 g |
| Carbohydrates | 59.58 g | 219 g | 27.2% | 5.6% | 368 g |
| Alava alava | 3.1 g | 20 g | 15.5% | 3.2% | 645 g |
| vai | 2.3 g | 2273 g | 0.1% | 98826 g | |
| lefulefu | 1.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 14 µg | 900 µg | 1.6% | 0.3% | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Vitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.9% | 1071 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1% | 2000 g |
| Vitamini B4, filifili | 14.9 mg | 500 mg | 3% | 0.6% | 3356 g |
| Vitamini B5, pantothenic | 0.54 mg | 5 mg | 10.8% | 2.2% | 926 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamini B9, folate | 36 µg | 400 µg | 9% | 1.9% | 1111 g |
| Vitamini B12, cobalamin | 0.18 µg | 3 µg | 6% | 1.2% | 1667 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamini E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 3.7% | 556 g |
| Vitamini K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 0.5% | 4444 g |
| Vitamini PP, NE | 3.9 mg | 20 mg | 19.5% | 4% | 513 g |
| macronutrients | |||||
| Potasiuma, K | 347 mg | 2500 mg | 13.9% | 2.9% | 720 g |
| Kalisiu, CA | 73 mg | 1000 mg | 7.3% | 1.5% | 1370 g |
| Magnesium, mg | 62 mg | 400 mg | 15.5% | 3.2% | 645 g |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 3.6% | 578 g |
| Sulphur, S | 87.8 mg | 1000 mg | 8.8% | 1.8% | 1139 g |
| Phosphorus, P. | 141 mg | 800 mg | 17.6% | 3.7% | 567 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.2 mg | 18 mg | 6.7% | 1.4% | 1500 g |
| Manganese, Mn | 0.05 mg | 2 mg | 2.5% | 0.5% | 4000 g |
| Apamemea, Cu | 210 µg | 1000 µg | 21% | 4.4% | 476 g |
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.2% | 9167 g |
| Zinc, Zn | 1.12 mg | 12 mg | 9.3% | 1.9% | 1071 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 47.19 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 6 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 6.65 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.128 g | ~ | |||
| 6-0 nylon | 0.045 g | ~ | |||
| 8: 0 Caprylic | 0.028 g | ~ | |||
| 10: 0 Caprica | 0.053 g | ~ | |||
| 12: 0 Louic | 0.058 g | ~ | |||
| 14:0 Myristic | 0.213 g | ~ | |||
| 15: 0 Pentadecanoic | 0.016 g | ~ | |||
| 16:0 Palmitic | 3.532 g | ~ | |||
| 17-0 margarine | 0.015 g | ~ | |||
| 18:0 Stearin | 1.974 g | ~ | |||
| 20: 0 Arakini | 0.04 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.6 g | min 16.8 g | 63.1% | 13.1% | |
| 14: 1 Myristoleic | 0.014 g | ~ | |||
| 16: 1 Palmitoleic | 0.054 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 8.355 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.145 g | ~ | |||
| Polyunsaturated gaʻoa oona | 3.39 g | mai le 11.2 i le 20.6 | 30.3% | 6.3% | |
| 18: 2 Linoleic | 3.305 g | ~ | |||
| 18: 3 Linolenic | 0.084 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.084 g | mai le 0.9 i le 3.7 | 9.3% | 1.9% | |
| Omega-6 fesoasoani gaʻo | 3.305 g | mai le 4.7 i le 16.8 | 70.3% | 14.6% | |
| Isi vailaʻau | |||||
| kafeini | 5 mg | ~ | |||
| leobromine | 79 mg | ~ |
O le malosi aoga o le 482 kcal.
- pa meaai mama = 16 g (77.1 kcal)
- bar 2 oz = 56 g (269.9 kcal)
Candy, 5TH AVENUE pa (gaosia e Hershey Corporation) rich in vitamins and minerals such as: vitamin E – 18%, vitamin PP – 19,5%, potassium – 13,9%, magnesium – 15,5%, phosphorus – 17,6%, copper – 21%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 482 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweets, 5TH AVENUE bar (manufactured by: Hershey Corporation), calories, nutrients, useful properties Candy, 5TH AVENUE bar (manufactured by: Hershey Corporation)