Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 344 kcal |
| Puipuia | 26 gr |
| gaʻo | 26.1 gr |
| Carbohydrates | 0 g |
| vai | 41.9 gr |
| fau | 0 g |
| Cholesterol | 80 mg |
| Asidoma faatulagaina | 1.7 g |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 258 .g | 26% |
| vitamini B1 | tiiamine | 0.03 mg | 2% |
| vitamini B2 | Riboflavin | 0.3 mg | 17% |
| vitamini C | acid ascorbic | 0.8 mg | 1% |
| vitamini D | kalama | 0.84 .g | 8% |
| vitamini E | tokotaila | 0.5 mg | 5% |
| Vitamini B3 (PP) | Niacin | 6.7 mg | 34% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 95 mg | 4% |
| kalisiu | 1000 mg | 100% |
| Magnesium | 45 mg | 11% |
| Vaʻalele | 640 mg | 64% |
| Sodium | 860 mg | 66% |
| uʻamea | 1 mg | 7% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 700 mg | 280% |
| Isoleucine | 990 mg | 50% |
| valine | 1270 mg | 36% |
| Leucine | 1960 mg | 39% |
| threonine | 1050 mg | 188% |
| lysine | 1570 mg | 98% |
| methionine | 780 mg | 60% |
| phenylalanine | 1200 mg | 60% |
| Arginine | 790 mg | 16% |
| histidine | 2500 mg | 167% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.