Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 355 kcal | 1684 kcal | 21.1% | 5.9% | 474 g |
| Puipuia | 8.41 g | 76 g | 11.1% | 3.1% | 904 g |
| gaʻo | 1.72 g | 56 g | 3.1% | 0.9% | 3256 g |
| Carbohydrates | 67.69 g | 219 g | 30.9% | 8.7% | 324 g |
| Alava alava | 7.1 g | 20 g | 35.5% | 10% | 282 g |
| vai | 10.17 g | 2273 g | 0.4% | 0.1% | 22350 g |
| lefulefu | 4.91 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
| Vitamini B1, thiamine | 0.678 mg | 1.5 mg | 45.2% | 12.7% | 221 g |
| Vitamini B2, riboflavin | 0.387 mg | 1.8 mg | 21.5% | 6.1% | 465 g |
| Vitamini B5, pantothenic | 0.312 mg | 5 mg | 6.2% | 1.7% | 1603 g |
| Vitamini B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 5.5% | 513 g |
| Vitamini B9, folate | 374 µg | 400 µg | 93.5% | 26.3% | 107 g |
| Vitamini PP, NE | 4.566 mg | 20 mg | 22.8% | 6.4% | 438 g |
| macronutrients | |||||
| Potasiuma, K | 170 mg | 2500 mg | 6.8% | 1.9% | 1471 g |
| Kalisiu, CA | 350 mg | 1000 mg | 35% | 9.9% | 286 g |
| Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.5% | 816 g |
| Sodium, Na | 1348 mg | 1300 mg | 103.7% | 29.2% | 96 g |
| Sulphur, S | 84.1 mg | 1000 mg | 8.4% | 2.4% | 1189 g |
| Phosphorus, P. | 623 mg | 800 mg | 77.9% | 21.9% | 128 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.73 mg | 18 mg | 26.3% | 7.4% | 381 g |
| Manganese, Mn | 0.105 mg | 2 mg | 5.3% | 1.5% | 1905 g |
| Apamemea, Cu | 130 µg | 1000 µg | 13% | 3.7% | 769 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 2.3% | 1200 g |
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.234 g | Max 18.7 г | |||
| 12: 0 Louic | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.194 g | ~ | |||
| 18:0 Stearin | 0.026 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.429 g | min 16.8 g | 2.6% | 0.7% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.424 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.739 g | mai le 11.2 i le 20.6 | 6.6% | 1.9% | |
| 18: 2 Linoleic | 0.719 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 | 2.2% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.719 g | mai le 4.7 i le 16.8 | 15.3% | 4.3% |
O le malosi aoga o le 355 kcal.
- ipu = 138 g (489.9 kCal)
falaoamata samasama samasama, e tupu a'e lava, e leai ni siama, fa'amalosi mauoa i vitamini ma minerale e pei o: vitamini B1 - 45,2%, vitamini B2 - 21,5%, vitamini B6 - 19,5%, vitamini B9 - 93,5%, vitamini PP - 22,8%, calcium - 35%, magnesium - 12,3%, phosphorus - 77,9%, uʻamea - 26,3%, 'apamemea - 13%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie anotusi 355 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Falaoa falaoa samasama samasama, faʻatupuina o ia lava, embryonic, faʻatamaoaigaina, kalori, meaʻai, mea aoga Falaoa falaoa samasama samasama, oso aʻe, embryonic, faʻatamaoaigaina