Mea e faʻaopoopo ile ipu 1
| Pateta pateta | 75.0 (kalama) |
| Kapisi lapisi | 75.0 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 143.4 kcal | 1684 kcal | 8.5% | 5.9% | 1174 g |
| Puipuia | 3.5 g | 76 g | 4.6% | 3.2% | 2171 g |
| gaʻo | 7.7 g | 56 g | 13.8% | 9.6% | 727 g |
| Carbohydrates | 16.1 g | 219 g | 7.4% | 5.2% | 1360 g |
| acid oona | 0.4 g | ~ | |||
| Alava alava | 3.2 g | 20 g | 16% | 11.2% | 625 g |
| vai | 159.6 g | 2273 g | 7% | 4.9% | 1424 g |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 23.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g |
| Vitamini B4, filifili | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.5% | 667 g |
| Vitamini B9, folate | 12.7 µg | 400 µg | 3.2% | 2.2% | 3150 g |
| Vitamini C, ascorbic | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.3% | 25000 g |
| Vitamini PP, NE | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 g |
| Kalisiu, CA | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 g |
| Silicon, Ioe | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 g |
| Sulphur, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 g |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 7% | 988 g |
| Chlorine, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 g |
| Lolomi elemene | |||||
| Alumini, Al | 1048.4 µg | ~ | |||
| Bohr, B. | 241.4 µg | ~ | |||
| Vanadium, V | 107.5 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 g |
| Iodine, ou | 6 µg | 150 µg | 4% | 2.8% | 2500 g |
| Cobalt, Co | 6 µg | 10 µg | 60% | 41.8% | 167 g |
| Lithium, Li | 53.8 µg | ~ | |||
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 g |
| Apamemea, Cu | 159.4 µg | 1000 µg | 15.9% | 11.1% | 627 g |
| Molybdenum, Mo. | 13.4 µg | 70 µg | 19.1% | 13.3% | 522 g |
| Nickel, ni | 14.6 µg | ~ | |||
| Taʻimua, Sn | 0.04 µg | ~ | |||
| Rubidium, Rb | 375.9 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 g |
| Titan, oe | 0.08 µg | ~ | |||
| Fluorine, F | 31.7 µg | 4000 µg | 0.8% | 0.6% | 12618 g |
| Chrome, Cr | 10.8 µg | 50 µg | 21.6% | 15.1% | 463 g |
| Zinc, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 9.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.6 g | Max 100 г |
O le malosi aoga o le 143,4 kcal.
Laulau lauti 1 mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B6 - 15%, vitamini C - 28,6%, potassium - 27,8%, cobalt - 60%, manganese - 13,2%, apamemea - 15,9%, molybdenum - 19,1%, chromium - 21,6%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
pine: Faʻafefea ona kuka, kalori mea o loʻo i totonu 143,4 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Faigofie itu ipu 1, fua, kalori, meaʻai