Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 14.3 mg | 15 mg | 95.3% | 10.6% | 105 g |
| Vitamini K, phylloquinone | 1.9 µg | 120 µg | 1.6% | 0.2% | 6316 g |
| Uila | |||||
| Kolisi | 189 mg | ~ | |||
| Stigmasterol | 56 mg | ~ | |||
| beta sitosterol | 621 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 12.948 g | Max 18.7 г | |||
| 14:0 Myristic | 0.024 g | ~ | |||
| 16:0 Palmitic | 10.579 g | ~ | |||
| 17-0 margarine | 0.067 g | ~ | |||
| 18:0 Stearin | 1.848 g | ~ | |||
| 20: 0 Arakini | 0.431 g | ~ | |||
| Monounsaturated gaʻoa oona | 27.576 g | min 16.8 g | 164.1% | 18.2% | |
| 16: 1 Palmitoleic | 0.114 g | ~ | |||
| 16: 1 i | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 i | 27.333 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.129 g | ~ | |||
| Polyunsaturated gaʻoa oona | 54.677 g | mai le 11.2 i le 20.6 | 265.4% | 29.5% | |
| 18: 2 Linoleic | 53.515 g | ~ | |||
| 18: 2 isomers fefiloi | 0.286 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 53.23 g | ~ | |||
| 18: 3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 1.161 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.161 g | mai le 0.9 i le 3.7 | 100% | 11.1% | |
| Omega-6 fesoasoani gaʻo | 53.23 g | mai le 4.7 i le 16.8 | 316.8% | 35.2% |
O le malosi aoga o le 900 kcal.
- ipu = 218 g (1962 kCal)
- kulimi = 13.6 g (122.4 kCal)
- tsp = 4.5g (40.5kKale)
Suauʻu sana mo laei salati pe kuka mauoa i vitamini ma minerals pei o: vitamini E - 95,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: kalori mea e aofia ai 900 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga Suauʻu sana mo le faʻaofuina o salati poʻo kuka, kalori, meaʻai, mea aoga Suauʻu sana mo le faʻaofuina o salati poʻo le kuka.