Mataupu
Wear a tight dress or suit
If you put on a tight-fitting outfit in honor of the holiday, you have a real chance to keep from gluttony. As soon as you swallow the extra bite, the dress will become unbearably tight, and the trousers will begin to squeeze unbearably. There is one more distracting maneuver: at the reception, take a glass with a drink in the “main” hand (right-handed – in the right, left-handed – in the left). This will make it difficult to “communicate” with food – it is extremely inconvenient to pick up snacks with your left hand.
Fofo i pulu
This tip is especially good for those who cook a lot for the holiday. “”, – considers American nutritionist Katie Nonas… To avoid the temptation to put something in your mouth while you’re still not hungry, chew sugar-free gum.
Be a snob
Be extremely picky about food on the holidays. Maybe it’s not always decent at a common table, but it’s very effective. “” – convinces us Melinda Johnson, spokeswoman for the American Dietetic Association… Take a close look at your refrigerator and food cabinets. Remove from them everything for which you do not have much love. Act, everything will be fine. Such a revision will allow you to enjoy only your favorite foods on a holiday, savoring every bite. And don’t worry about your figure. The fact is that we gain extra pounds on holidays not from the fact that we eat a lot, but because we eat everything.
Eat thoroughly on the day of the holiday.
Some, thinking about the upcoming holiday with a plentiful table, deny themselves a normal breakfast and lunch, believing that in this way they reduce the amount of calories consumed. In fact, the opposite is true: when you come hungry to a visit or to a restaurant, you eat much more than usual. Therefore, start the holiday with a hearty breakfast, continue with a light lunch, and have a light salad shortly before the start of the feast.
We eat on schedule
It is better to start a festive evening with a glass of pure mineral water or water with added juice. Then pause, and start eating after about half an hour. “”, – says popular in the USA nutritionist Tolmadge.
Add games and entertainment
Amerika nutritionist Cynthia Sass, author of Diet Drives Me Crazy, suggests shifting the usual accents of the holiday from food to active entertainment. You can throw rings, play badminton, ice skate and sled, make a snowman. Indoors, charades and dances are great to cheer up. “” – asks nutritionist David Katz, author of the book Flavor Point Diet.
Something else instead of alcohol
Alcoholic drinks are very high in calories, especially cocktails with liquor or rum. “”, – considers Dr. Katz.
Turn off the aperitif
“”, – I’m sure Dr. Katz… If your soul requires something like that before a big lunch or dinner, let it be a handful of nuts, a fruit, a vegetable or … salsa. But not alcohol!
One + one
Brian Wansink, author of the popular book “Goofy Food”, encourages putting only two types of dishes on a plate at a time. Return to the buffet table as much as you like, but each time take only two (!) Dishes. “”, Adds Dr. Katz.
You don’t need to decorate food
Decorate your home for the holiday: hang garlands and light bulbs, flags and wreaths, but when it comes to decorating dishes, temper your ardor. If you want to cut calories in your holiday meals, add as little as possible nuts, cheese, cream sauces, gravies, butter and whipped cream, even for garnish. «“, – recommends Caroline Oneil, author of a book on wellness nutrition.