Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Puipuia | 1.98 g | 76 g | 2.6% | 3% | 3838 g |
| gaʻo | 0.95 g | 56 g | 1.7% | 1.9% | 5895 g |
| Carbohydrates | 16.61 g | 219 g | 7.6% | 8.6% | 1318 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 7.4% | 1538 g |
| vai | 78.44 g | 2273 g | 3.5% | 4% | 2898 g |
| lefulefu | 0.72 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 138 µg | 900 µg | 15.3% | 17.4% | 652 g |
| Retinol | 0.138 mg | ~ | |||
| Lutein + Zeaxanthin | 24 µg | ~ | |||
| Vitamini B1, thiamine | 0.179 mg | 1.5 mg | 11.9% | 13.5% | 838 g |
| Vitamini B2, riboflavin | 0.152 mg | 1.8 mg | 8.4% | 9.5% | 1184 g |
| Vitamini B4, filifili | 6 mg | 500 mg | 1.2% | 1.4% | 8333 g |
| Vitamini B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 4.3% | 2660 g |
| Vitamini B6, pyridoxine | 0.253 mg | 2 mg | 12.7% | 14.4% | 791 g |
| Vitamini B9, folate | 82 µg | 400 µg | 20.5% | 23.3% | 488 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Vitamini K, phylloquinone | 0.5 µg | 120 µg | 0.4% | 0.5% | 24000 g |
| Vitamini PP, NE | 2.343 mg | 20 mg | 11.7% | 13.3% | 854 g |
| macronutrients | |||||
| Potasiuma, K | 85 mg | 2500 mg | 3.4% | 3.9% | 2941 g |
| Kalisiu, CA | 56 mg | 1000 mg | 5.6% | 6.4% | 1786 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 111 mg | 1300 mg | 8.5% | 9.7% | 1171 g |
| Sulphur, S | 19.8 mg | 1000 mg | 2% | 2.3% | 5051 g |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 9.1% | 1250 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.21 mg | 18 mg | 12.3% | 14% | 814 g |
| Manganese, Mn | 0.466 mg | 2 mg | 23.3% | 26.5% | 429 g |
| Apamemea, Cu | 74 µg | 1000 µg | 7.4% | 8.4% | 1351 g |
| Seleniuma, Se | 1.6 µg | 55 µg | 2.9% | 3.3% | 3438 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 4% | 2857 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 8.71 g | Max 100 г | |||
| Afi gaʻo | |||||
| Transgender | 0.008 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.15 g | Max 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.132 g | ~ | |||
| 17-0 margarine | 0.001 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| 20: 0 Arakini | 0.001 g | ~ | |||
| 22: 0 Faʻavae | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.283 g | min 16.8 g | 1.7% | 1.9% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.275 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.299 g | mai le 11.2 i le 20.6 | 2.7% | 3.1% | |
| 18: 2 Linoleic | 0.289 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.1% | |
| Omega-6 fesoasoani gaʻo | 0.289 g | mai le 4.7 i le 16.8 | 6.1% | 6.9% |
O le malosi aoga o le 88 kcal.
- ipu = 240 g (211.2 kCal)
- kulimi = 15 g (13.2 kCal)
- afifi, saunia = 158 g (139 kCal)
Oatmealavave (vave) ma vine ma mea manogi, kuka i le vai rich in vitamins and minerals such as: vitamin A – 15,3%, vitamin B1 – 11,9%, vitamin B6 – 12,7%, vitamin B9 – 20,5%, vitamin PP – 11,7%, iron – 12,3%, manganese – 23,3%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
pine: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Instant oatmeal (instant) with raisins and spices, cooked in water, calories, nutrients, useful properties Instant oatmeal (instant) with raisins and spices, boiled in water