Mea'ai Sieli e fai mai fuala'au 'aina fou po'o vine
| Cranberries | 160.0 (kalama) |
| vai | 800.0 (kalama) |
| suka | 160.0 (kalama) |
| gelatin e mafai ona 'aina | 30.0 (kalama) |
Pe a saunia le jelly mai cranberries, currants, cherries, citric acid e le faʻaaogaina. O le sua o le sua e oomi ese mai vine ua fa'avasega ma fufulu ma teu i le malulu. O le pulupulu o totoe e sasaa i le vai vevela ma kuka mo le 5-8 minute. Faʻamama le susu, faʻaopopo le suka, vevela i se vevela, aveese le foam mai luga o le sipuni, ona faʻaopopo lea o le gelatin saunia, faʻafefiloi seia maeʻa atoa, toe aumai i se vevela, faamama. Faʻaopopo le sua berry i le sipuni saunia ma le gelatin, sasaa i totonu o ni vaega ma tuʻu i le malulu i le vevela mai le 0 i le 8 ° C mo le 1,5-2 itula mo le faʻamalosi. Aʻo leʻi faʻasaʻolotoina, o le limu ma le jelly (2/3 o le voluma) e faʻatofuina mo ni nai sekone i le vai vevela, faʻafefe teisi ma tuʻu le jelly i totonu o se pesini poʻo se fagu. Tufa atu le jeli e pei ona faamatalaina i le itulau. 337. E tatau ona manino le tieli. Afai e foliga mai e puaoa, e faʻamalamalamaina i fuamoa paʻepaʻe (24 g i le 1000 g o jelly). Ina ia faia lenei mea, o le polotini, faʻafefiloi ma le tutusa tutusa o le vai malulu, sasaa i totonu o le sipuni ma kuka mo le 8-10 minute i se vevela maualalo. Ua fa'amama le sua fa'amanino.
Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 69.1 kcal | 1684 kcal | 4.1% | 5.9% | 2437 g |
| Puipuia | 2.5 g | 76 g | 3.3% | 4.8% | 3040 g |
| gaʻo | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| Carbohydrates | 15.6 g | 219 g | 7.1% | 10.3% | 1404 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 0.6 g | 20 g | 3% | 4.3% | 3333 g |
| vai | 89.4 g | 2273 g | 3.9% | 5.6% | 2543 g |
| lefulefu | 0.08 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamini B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamini B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.7% | 20000 g |
| Vitamini B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.4% | 10000 g |
| Vitamini PP, NE | 0.445 mg | 20 mg | 2.2% | 3.2% | 4494 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 20.9 mg | 2500 mg | 0.8% | 1.2% | 11962 g |
| Kalisiu, CA | 10.9 mg | 1000 mg | 1.1% | 1.6% | 9174 g |
| Magnesium, mg | 1.2 mg | 400 mg | 0.3% | 0.4% | 33333 g |
| Sodium, Na | 21.8 mg | 1300 mg | 1.7% | 2.5% | 5963 g |
| Phosphorus, P. | 10.1 mg | 800 mg | 1.3% | 1.9% | 7921 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.2 mg | 18 mg | 1.1% | 1.6% | 9000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.02 g | ~ | |||
| Mono- ma disaccharides (suka) | 0.5 g | Max 100 г |
O le malosi aoga o le 69,1 kcal.
- 28 kcal
- 0 kcal
- 399 kcal
- 355 kcal