Mataupu
Improper diet, alcohol abuse, a sedentary lifestyle – all this often leads to edema. Fortunately, this is fixable: lifestyle changes and a few simple exercises will help restore lymph circulation and metabolic processes in the body as a whole.
Manatua le faʻamalositino "Na matou tusitusi, na matou tusitusi, o matou tamatamailima ua vaivai"? I le tamaitiiti, i le taʻuina o lenei fuaitau, sa tatau ona lulu lima lelei, lulu ese le vevesi mai ia i latou. I le auala lava e tasi, aʻo leʻi faia ni faʻataʻitaʻiga faʻavae e toe faʻafoʻi ai le tafe o le lymph, e tatau ona e luluina oe lava, ae ma lou tino atoa.
We start with the hands and gradually “raise” the movement to the shoulders – so that even the shoulder joints are involved. We stand on tiptoe and lower ourselves sharply, shaking the whole body. This preparatory exercise speeds up the flow of lymph, preparing the body for the basic practices.
Le matafaioi a le diaphragm
E tele diaphragms i totonu o tatou tino, aemaise lava, o le manava (i le maualuga o le solar plexus) ma le pelvic. Latou te galulue e pei o se pamu, fesoasoani i vai e taamilo i le tino atoa. I luga o musumusuga, o nei diaphragms o loʻo faʻasolosolo i lalo, i luga o le manava latou te tulaʻi mai. E masani ona matou le matauina lenei gaioiga ma o lea e le gauai tele ai pe a faʻaitiitia mo nisi mafuaʻaga. O lona uiga, e tupu lenei mea i tua atu o faʻalavelave masani (o se olaga nofonofo), ma pe a 'ai tele.
E taua le toe faʻafoʻisia o le gaioiga masani o le diaphragms ina ia latou fesoasoani i le sua e oso aʻe i luga o le manava ma faʻavaveina le agai i lalo i luga o musumusuga. E mafai ona faia lenei mea e ala i le faʻalolotoina o le malolo o nei fausaga e lua: o le pito i luga ma lalo o le diaphragms.
Fa'amalositino o le diaphragm o le manava
For deep relaxation of the abdominal diaphragm and the entire area above it – the chest – you need to use a special fitness roller or a tightly folded towel or blanket.
Lie down on the roller along – so that it supports the entire body and head, from the crown to the tailbone. The legs are bent at the knees and positioned so wide that you can confidently balance on the roller. Ride it from side to side, finding a comfortable position.
Ia punou nei ou tulilima ma fofola ina ia tutusa uma tauau ma lima ma le fola. Ua matala le fatafata, ua i ai se lagona o le atuatuvale. Manava loloto e faaloloto ai le lagona o le faʻaloloa, tatala le fatafata.
Fa'amalositino fola o le pelvic
Ina ia malolo le pelvic diaphragm, matou te faʻaogaina le manava taofi. O loʻo taoto pea i luga o le uila, manava manava ma manava, taofi lou manava, ona tuʻu lea o ou lima i tua o lou ulu. Lagona le auala latou te tauaveina ai le diaphragm thoracic faatasi ma i latou, ae i tua atu o le pelvic diaphragm e foliga mai ua toso i luga.
O le faʻamoemoe o lenei faʻamalositino o le faʻamalieina o le vaega i le va o le thoracic ma le pelvic diaphragms, e faʻalautele ai. O le va i le va oi latou e faʻateleina, o le pito i lalo e umi, o le manava e faʻalelei, e pei e manaʻo e tosoina i totonu. Fesili ifo ia te oe lava i le fesili: "O le a se isi mea e mafai ona ou malolo i le manava, pelvis, pito i lalo"? Ma toe fa'afo'i le manava masani.
Do both exercises several times, stand up slowly and notice How long the sensations in your body have changed. Such exercises create a more relaxed, free, flexible posture – and therefore improve the circulation of fluids, in particular, lymph throughout the body.