Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 250 kcal | 1684 kcal | 14.8% | 5.9% | 674 g |
| Puipuia | 27.9 g | 76 g | 36.7% | 14.7% | 272 g |
| gaʻo | 14.7 g | 56 g | 26.3% | 10.5% | 381 g |
| acid oona | 2 g | ~ | |||
| vai | 51 g | 2273 g | 2.2% | 0.9% | 4457 g |
| lefulefu | 4.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 187 µg | 900 µg | 20.8% | 8.3% | 481 g |
| Retinol | 0.17 mg | ~ | |||
| beta carotenes | 0.1 mg | 5 mg | 2% | 0.8% | 5000 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B2, riboflavin | 0.35 mg | 1.8 mg | 19.4% | 7.8% | 514 g |
| Vitamini B4, filifili | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.2% | 1818 g |
| Vitamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Vitamini B12, cobalamin | 1.14 µg | 3 µg | 38% | 15.2% | 263 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Vitamini D, calciferol | 0.47 µg | 10 µg | 4.7% | 1.9% | 2128 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.8% | 5000 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 1.8% | 2174 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 g |
| Vitamini PP, NE | 7.8 mg | 20 mg | 39% | 15.6% | 256 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 90 mg | 2500 mg | 3.6% | 1.4% | 2778 g |
| Kalisiu, CA | 1000 mg | 1000 mg | 100% | 40% | 100 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 5% | 800 g |
| Sodium, Na | 930 mg | 1300 mg | 71.5% | 28.6% | 140 g |
| Sulphur, S | 279 mg | 1000 mg | 27.9% | 11.2% | 358 g |
| Phosphorus, P. | 780 mg | 800 mg | 97.5% | 39% | 103 g |
| Chlorine, Cl | 1434 mg | 2300 mg | 62.3% | 24.9% | 160 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Apamemea, Cu | 60 µg | 1000 µg | 6% | 2.4% | 1667 g |
| Seleniuma, Se | 14.4 µg | 55 µg | 26.2% | 10.5% | 382 g |
| Zinc, Zn | 3.5 mg | 12 mg | 29.2% | 11.7% | 343 g |
| Uila | |||||
| Cholesterol | 44 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.7 g | Max 18.7 г | |||
| 6-0 nylon | 0.1 g | ~ | |||
| 8: 0 Caprylic | 0.2 g | ~ | |||
| 10: 0 Caprica | 0.4 g | ~ | |||
| 12: 0 Louic | 0.5 g | ~ | |||
| 14:0 Myristic | 1.2 g | ~ | |||
| 15: 0 Pentadecanoic | 0.2 g | ~ | |||
| 16:0 Palmitic | 3.5 g | ~ | |||
| 17-0 margarine | 0.1 g | ~ | |||
| 18:0 Stearin | 1.6 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.4 g | min 16.8 g | 26.2% | 10.5% | |
| 14: 1 Myristoleic | 0.2 g | ~ | |||
| 16: 1 Palmitoleic | 0.3 g | ~ | |||
| 18:1 Olein (omega-9) | 3.9 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.4 g | mai le 11.2 i le 20.6 | 3.6% | 1.4% | |
| 18: 2 Linoleic | 0.4 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.4 g | mai le 4.7 i le 16.8 | 8.5% | 3.4% |
O le malosi aoga o le 250 kcal.
Sisi Lithuanian, mdzh 30% mago i-ve mauoa i vitamini ma minerals pei o: vitamini A - 20,8%, vitamini B2 - 19,4%, vitamini B12 - 38%, vitamini PP - 39%, kalisiu - 100%, magnesium - 12,5%, phosphorus - 97,5%, chlorine - 62,3%, selenium - 26,2%, metala paʻepaʻe - 29,2%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 250 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Lithuanian cheese, mdzh. 30% dry in-ve, calories, nutrients, useful properties Lithuanian cheese, mdzh. 30% dry in-ve
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.