Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 158 kcal | 1684 kcal | 9.4% | 5.9% | 1066 g |
| gaʻo | 17.1 g | 56 g | 30.5% | 19.3% | 327 g |
| vai | 80.83 g | 2273 g | 3.6% | 2.3% | 2812 g |
| lefulefu | 1.91 g | ~ | |||
| vaitamini | |||||
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 7.2% | 882 g |
| Vitamini K, phylloquinone | 12.3 µg | 120 µg | 10.3% | 6.5% | 976 g |
| macronutrients | |||||
| Potasiuma, K | 12 mg | 2500 mg | 0.5% | 0.3% | 20833 g |
| Sodium, Na | 755 mg | 1300 mg | 58.1% | 36.8% | 172 g |
| Afi gaʻo | |||||
| Transgender | 2.45 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.22 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 7.6 g | min 16.8 g | 45.2% | 28.6% | |
| Polyunsaturated gaʻoa oona | 3.98 g | mai le 11.2 i le 20.6 | 35.5% | 22.5% |
O le malosi aoga o le 158 kcal.
- sipuni = 14 g (22.1 kCal)
Margarine (salalau), "Super Light" e SMART BEAT, leai ni gaʻo gaʻo mauoa i vitamini ma minerals pei o: vitamini E - 11,3%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie content 158 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine (spread), “Super Light” from SMART BEAT, no fatty acids, calories, nutrients, useful properties of Margarine (spread), “Super Light” from SMART BEAT, no fatty acids