Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.
Faitauina le tuʻufaʻatasia o le oloa i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 238 kcal |
| Puipuia | 18.2 g |
| gaʻo | 18.4 g |
| Carbohydrates | 0 g |
| vai | 62.6 g |
| fau | 0 g |
| Cholesterol | 80 mg |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 72 mcg | 7% |
| vitamini B1 | tiiamine | 0.07 mg | 5% |
| vitamini B2 | Riboflavin | 0.15 mg | 8% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 0.5 mg | 5% |
| Vitamini B3 (PP) | Niacin | 12.5 mg | 63% |
| vitamini B4 | choline | 76 mg | 15% |
| vitamini B5 | Pantothenic acid | 0.76 mg | 15% |
| vitamini B6 | pyridoxine | 0.52 mg | 26% |
| vitamini B9 | acid folic | 4.3 mcg | 1% |
| Vitamin H. | Biotin | 10 .g | 20% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 194 mg | 8% |
| kalisiu | 16 mg | 2% |
| Magnesium | 18 mg | 5% |
| Vaʻalele | 165 mg | 17% |
| Sodium | 70 mg | 5% |
| uʻamea | 1.6 mg | 11% |
| vaimū | 6 mcg | 4% |
| siniki | 2.06 mg | 17% |
| apamemea | 80 mcg | 8% |
| Sulifoa | 186 mg | 19% |
| Fluoride | 130 mcg | 3% |
| Chrome | 9 mcg | 18% |
| Manganese | 0.02 mg | 1% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 290 mg | 116% |
| Isoleucine | 690 mg | 35% |
| valine | 880 mg | 25% |
| Leucine | 1410 mg | 28% |
| threonine | 890 mg | 159% |
| lysine | 1590 mg | 99% |
| methionine | 470 mg | 36% |
| phenylalanine | 740 mg | 37% |
| Arginine | 1230 mg | 25% |
| histidine | 490 mg | 33% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le aoga o se oloa faʻamoemoeina i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau aina, fualaʻau, fualaʻau, fualaʻau, cereals, legume, o le tuʻufaʻatasiga e le manaʻomia. aʻoaʻo Na o le faʻaopopo atili meaʻai fou i lau taumafataga.