Fofo o meaʻai “Meatballs"
- 1000 g pipi
- 200 g araisa
- 100 g aniani
- 66 g fuamoa
- 10 g pepa uliuli eleele
Tau taumafa o le ipu " Meatballs "(per 100 kalama):
Calories: 123.8 kcal
Squirrels: 15.7 gr
Gaʻo: 1.2 gr
Karbohidate: 12.5 gr
Aofai o sauniga: 1O meaʻai ma meaʻai caloric o le fua "Meatballs"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| pipi (susu) | 1000 gr | 1000 | 192 | 7 | 0 | 840 |
| laisa paepae | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| moa moa | 66 gr | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| eleele lanu uliuli | 10 gr | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Aofai | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 auauna atu | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 100 kalama | 100 | 15.7 | 1.2 | 12.5 | 123.8 |