Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
| Puipuia | 12.4 g | 76 g | 16.3% | 22.6% | 613 g |
| gaʻo | 1 g | 56 g | 1.8% | 2.5% | 5600 g |
| Carbohydrates | 2.7 g | 219 g | 1.2% | 1.7% | 8111 g |
| vai | 83.5 g | 2273 g | 3.7% | 5.1% | 2722 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 11 µg | 900 µg | 1.2% | 1.7% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.8% | 7500 g |
| Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 12.4% | 1125 g |
| Vitamini B4, filifili | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 4.9% | 2857 g |
| Vitamini B9, folate | 12 µg | 400 µg | 3% | 4.2% | 3333 g |
| Vitamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 29.2% | 476 g |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.13 mg | 20 mg | 0.7% | 1% | 15385 g |
| macronutrients | |||||
| Potasiuma, K | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
| Kalisiu, CA | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
| Sodium, Na | 13 mg | 1300 mg | 1% | 1.4% | 10000 g |
| Sulphur, S | 124 mg | 1000 mg | 12.4% | 17.2% | 806 g |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
| Apamemea, Cu | 28 µg | 1000 µg | 2.8% | 3.9% | 3571 g |
| Seleniuma, Se | 8.4 µg | 55 µg | 15.3% | 21.3% | 655 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 4 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.632 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.031 g | ~ | |||
| 6-0 nylon | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10: 0 Caprica | 0.018 g | ~ | |||
| 12: 0 Louic | 0.016 g | ~ | |||
| 14:0 Myristic | 0.104 g | ~ | |||
| 16:0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.115 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.284 g | min 16.8 g | 1.7% | 2.4% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18:1 Olein (omega-9) | 0.235 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.031 g | mai le 11.2 i le 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1.4% | |
| Omega-6 fesoasoani gaʻo | 0.022 g | mai le 4.7 i le 16.8 | 0.5% | 0.7% |
O le malosi aoga o le 72 kcal.
- ipu = 226 g (162.7 kCal)
Sisi susu susu 1% gaʻo, leai se masima faʻaopopo mauoa i vitamini ma minerals pei o: vitamini B12 - 21%, phosphorus - 16,8%, selenium - 15,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori mea 72 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a aoga susu curd 1% gaʻo, leai se masima faʻaopopo, kalori, meaʻai, aoga meatotino Moist curd 1% gaʻo, leai se masima faʻaopopo