Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Puipuia | 3.12 g | 76 g | 4.1% | 13.2% | 2436 g |
| gaʻo | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Carbohydrates | 2.3 g | 219 g | 1.1% | 3.5% | 9522 g |
| O le fiva masani | 2.8 g | 20 g | 14% | 45.2% | 714 g |
| vai | 89.61 g | 2273 g | 3.9% | 12.6% | 2537 g |
| lefulefu | 1.58 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 14.8% | 2174 g |
| Vitamini B2, Riboflavin | 0.205 mg | 1.8 mg | 11.4% | 36.8% | 878 g |
| Vitamini B5, Pantothenic | 0.44 mg | 5 mg | 8.8% | 28.4% | 1136 g |
| Vitamini B6, pyridoxine | 0.136 mg | 2 mg | 6.8% | 21.9% | 1471 g |
| Vitamini B9, folate | 9 .g | 400 mcg | 2.3% | 7.4% | 4444 g |
| Vitamini D, calciferol | 5.1 .g | 10 .g | 51% | 164.5% | 196 g |
| Vitamini D2, ergocalciferol | 5.1 .g | ~ | |||
| Vitamini PP, leai | 2.252 mg | 20 mg | 11.3% | 36.5% | 888 g |
| macronutrients | |||||
| Potasiuma, K | 411 mg | 2500 mg | 16.4% | 52.9% | 608 g |
| Kalisiu, CA | 43 mg | 1000 mg | 4.3% | 13.9% | 2326 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 15.5% | 2105 |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.2% | 6190 g |
| Sulphur, S | 31.2 mg | 1000 mg | 3.1% | 10% | 3205 g |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 78.4% | 412 g |
| minerale | |||||
| Uʻamea, Fe | 12.18 mg | 18 mg | 67.7% | 218.4% | 148 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 94.8% | 341 g |
| Apamemea, Cu | 625 mcg | 1000 mcg | 62.5% | 201.6% | 160 g |
| Seleniuma, Se | 2.2 .g | 55 mcg | 4% | 12.9% | 2500 g |
| Zinc, Zn | 2.03 mg | 12 mg | 16.9% | 54.5% | 591 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 0.6 g | Max 100 g | |||
| Kulukose (dextrose) | 0.6 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 3 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.065 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 18: 0 Faʻalata | 0.009 g | ~ | |||
| 24: 0 Lignocaine | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.052 g | min 16.8g | 0.3% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 16: 1 CIS | 0.002 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.022 g | ~ | |||
| 18: 1 CIS | 0.022 g | ~ | |||
| 24: 1 Neronova, CIS (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.433 g | mai 11.2-20.6 g | 3.9% | 12.6% | |
| 18: 2 Linoleic | 0.215 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.215 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.216 g | mai le 4.7 i le 16.8 g | 4.6% | 14.8% |
O le malosi aoga o le 31 kcal.
Le supa Morel e mauoa i ia vitamini ma minerals pei o vitamini B2 - 11,4%, vitamini D - 51%, vitamini PP - 11,3%, potassium - 16,4%, phosphorus - 24,3%, iron o le 67.7%, manganese - 29,4%, 'apamemea - 62,5%, metala paʻepaʻe - 16,9%
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini D tausia le homeostasis o kalisiu ma phosphorus, ma faia le gaioiga o mineralisasi o ponaivi aano. O le le lava vitamini D e tau atu ai i le faaletonu o le metabolism o le calcium ma le phosphore i ponaivi, o le faateleina o ponaivi demineralization, lea e tau atu ai i le faateleina o le lamatiaga o le osteoporosis.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: o le kalori o le 31 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo fesoasoani Morel, mushroom, calories, meaʻai, aoga o Morel, a mushroom