Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 11.6% | 4471 g |
| gaʻo | 0.7 g | 56 g | 1.3% | 6.8% | 8000 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| O le fiva masani | 5.5 g | 20 g | 27.5% | 144.7% | 364 g |
| vai | 90 g | 2273 g | 4% | 21.1% | 2526 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 g |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 87.9% | 600 g |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 70% | 750 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.7% | 15000 g |
| Vitamini PP, leai | 6.7 mg | 20 mg | 33.5% | 176.3% | 299 g |
| Niacin | 6.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 269 mg | 2500 mg | 10.8% | 56.8% | 929 g |
| Kalisiu, CA | 4 mg | 1000 mg | 0.4% | 2.1% | 25000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 14.7% | 3636 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.6% | 32500 g |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 26.3% | 2000 |
| minerale | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 17.4% | 3000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.5 g | Max 100 g | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.091 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.066 g | ~ | |||
| 18: 0 Faʻalata | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.216 g | min 16.8g | 1.3% | 6.8% | |
| 16: 1 Palmitoleic | 0.152 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.058 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.175 g | mai 11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.18 g | mai le 4.7 i le 16.8 g | 3.8% | 20% |
O le malosi aoga o le 19 kcal.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
Taua taua poʻo taua taua o le aofa'i o le malosi e fa'amatu'u mai i le tino o le tagata mai mea'ai a'o fa'ama'i. Ole tau ole malosi ole oloa e fua ile kilo-kalori (kcal) po'o kilo-joules (kJ) ile 100 kalama. oloa. Kilocalorie, e fa'aaoga e fua ai le tau o le malosi o mea'ai, e ta'ua fo'i o le "kalori mea'ai", o lea afai e te fa'ama'oti se tau caloric i (kilo)kalori muamua kilo e masani ona aveese. O laulau tetele o tau o le malosi mo oloa a Rusia e mafai ona e vaʻaia.
Taua o meaʻai - Aano o gaʻo, gaʻo ma polotini i le oloa.
Taua aoga i meaʻai - o se seti o meatotino o se meaʻai meaʻai, le i ai o ia e faʻamalieina ai le tino manaoga o se tagata i mea talafeagai vailaʻau ma le malosi.
Vitamini evailaʻau meaola manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma sili atu vertebrates. O le tuufaatasia o vaitamini, o se tulafono, e faia e laau, ae le o manu. O aso uma manaʻoga o vitamini e na o ni nai milligrams poʻo micrograms. Faʻatusatusa i vitamini lemu e faʻaleagaina i le taimi o le vevela. Tele vitamini e le mautu ma "leiloa" i le taimi o kuka po o le faʻagasologa o meaʻai.