Mea matala Tatala pai pai
| apu | 6.0 (fasi) |
| falaoamata saito, totogi faʻapitoa | 2.0 (ipu tioata) |
| faʻapata | 1.0 (ipu tioata) |
| moa moa | 3.0 (fasi) |
| suka | 2.0 (ipu tioata) |
| laulau masima | 2.0 (kalama) |
Metotia o sauniuniga
Olo olo ma le suka ma le masima. Faʻasolosolo faʻaopopo yolks ma falaoamata, vave palu le paluga ma tuʻu ile malulu. A maeʻa le 15 minute, faʻasolo i fafo ma tuʻu i luga o le ie tao ua gaʻo ma gaʻo. Luga ma "una" se vaega o apu manifinifi fasi, faʻasese. Fafasi i le suka ma le kinamoni. Tui pito o le pai i se manoa ma tuʻu i totonu o se ogaumu e velasia lelei. A faʻalanu le keke ma vaivai le apu, aveese mai le ogaumu ma lulu ma le pauta suka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 193.6 kcal | 1684 kcal | 11.5% | 5.9% | 870 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 1.4% | 3619 g |
| gaʻo | 7.3 g | 56 g | 13% | 6.7% | 767 g |
| Carbohydrates | 32 g | 219 g | 14.6% | 7.5% | 684 g |
| acid oona | 5.5 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| vai | 47.9 g | 2273 g | 2.1% | 1.1% | 4745 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 100 µg | 900 µg | 11.1% | 5.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1% | 5000 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.1% | 4500 g |
| Vitamini B4, filifili | 33.9 mg | 500 mg | 6.8% | 3.5% | 1475 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.1% | 2500 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamini B9, folate | 4.5 µg | 400 µg | 1.1% | 0.6% | 8889 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 1% | 5000 g |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.6% | 3214 g |
| Vitamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.5% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.4% | 2143 g |
| Vitamini H, biotin | 2.3 µg | 50 µg | 4.6% | 2.4% | 2174 g |
| Vitamini PP, NE | 0.6486 mg | 20 mg | 3.2% | 1.7% | 3084 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 130.8 mg | 2500 mg | 5.2% | 2.7% | 1911 g |
| Kalisiu, CA | 15.1 mg | 1000 mg | 1.5% | 0.8% | 6623 g |
| Silicon, Ioe | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 5.9 mg | 400 mg | 1.5% | 0.8% | 6780 g |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.6% | 8966 g |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 0.8% | 6410 g |
| Phosphorus, P. | 34.1 mg | 800 mg | 4.3% | 2.2% | 2346 g |
| Chlorine, Cl | 89 mg | 2300 mg | 3.9% | 2% | 2584 g |
| Lolomi elemene | |||||
| Alumini, Al | 153.6 µg | ~ | |||
| Bohr, B. | 102.5 µg | ~ | |||
| Vanadium, V | 11 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 3.7% | 1385 g |
| Iodine, ou | 2.1 µg | 150 µg | 1.4% | 0.7% | 7143 g |
| Cobalt, Co | 1.4 µg | 10 µg | 14% | 7.2% | 714 g |
| Manganese, Mn | 0.0813 mg | 2 mg | 4.1% | 2.1% | 2460 g |
| Apamemea, Cu | 60.2 µg | 1000 µg | 6% | 3.1% | 1661 g |
| Molybdenum, Mo. | 4.3 µg | 70 µg | 6.1% | 3.2% | 1628 g |
| Nickel, ni | 7.1 µg | ~ | |||
| Taʻimua, Sn | 0.5 µg | ~ | |||
| Rubidium, Rb | 25.4 µg | ~ | |||
| Seleniuma, Se | 0.6 µg | 55 µg | 1.1% | 0.6% | 9167 g |
| Titan, oe | 1.1 µg | ~ | |||
| Fluorine, F | 5.5 µg | 4000 µg | 0.1% | 0.1% | 72727 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.2% | 2381 g |
| Zinc, Zn | 0.2519 mg | 12 mg | 2.1% | 1.1% | 4764 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.3 g | Max 100 г |
O le malosi aoga o le 193,6 kcal.
Tatala pai pai mauoa i vitamini ma minerals pei o: vitamini A - 11,1%, cobalt - 14%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Kalori anotusi MA FAʻAMATALAGA FAʻATASI O TUPE FAʻAFIAʻIA TUPE Open apple pie PER 100 g
- 47 kcal
- 334 kcal
- 661 kcal
- 354 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 193,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, faiga kuka Tatala apu pai, fua, kalori, meaʻai