Mea'ai Pai tapuni
| Falaoa fefete ma paluga fefete (mo pai falai, faigofie) | 780.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 23.0 (kalama) |
| I'a linu ma pateta | 380.0 (kalama) |
| suauʻu sulu | 4.0 (kalama) |
| palu | 20.0 (kalama) |
Metotia o sauniuniga
O le paluga fefete, saunia i se auala saogalemu, e salalau i luga o se laulau e pefu i le falaoamata, o se fasi 760-800 g e tipi ese mai ai, vaevaeina i ni vaega se lua ma taʻavale i luga o le 1-1,5 cm mafiafia. O aano o manufasi ua tuʻu tutusa i luga o le tasi vaega i luga o le fogaeleele atoa (mai iʻa ma pateta, poʻo iʻa ma fuamoa, poʻo iʻa ma kapisi, poʻo pateta ma puaa) e 380 g le mamafa, ufiufi i se vaega lona lua ma pine. O pai e tu'u i luga o se pepa keke, sa ga'o muamua i le ga'o, mo le fa'amaonia. Mo le 5-10 minute aʻo leʻi taoina, e faʻafefeteina pai i le melange, e tele ni punctures e faia ma tao i le vevela o le 210-240 ° C mo le 30-45 minute.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 252.4 kcal | 1684 kcal | 15% | 5.9% | 667 g |
| Puipuia | 12.1 g | 76 g | 15.9% | 6.3% | 628 g |
| gaʻo | 6.6 g | 56 g | 11.8% | 4.7% | 848 g |
| Carbohydrates | 38.7 g | 219 g | 17.7% | 7% | 566 g |
| acid oona | 50 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 4% | 1000 g |
| vai | 83.1 g | 2273 g | 3.7% | 1.5% | 2735 g |
| lefulefu | 12.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 40 µg | 900 µg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.9% | 500 g |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.6% | 600 g |
| Vitamini B4, filifili | 28.9 mg | 500 mg | 5.8% | 2.3% | 1730 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamini B9, folate | 27.8 µg | 400 µg | 7% | 2.8% | 1439 g |
| Vitamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.5% | 7500 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 1.3% | 3103 g |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 7.9% | 500 g |
| Vitamini H, biotin | 1.6 µg | 50 µg | 3.2% | 1.3% | 3125 g |
| Vitamini PP, NE | 3.4086 mg | 20 mg | 17% | 6.7% | 587 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 243.3 mg | 2500 mg | 9.7% | 3.8% | 1028 g |
| Kalisiu, CA | 33.6 mg | 1000 mg | 3.4% | 1.3% | 2976 g |
| Silicon, Ioe | 2.1 mg | 30 mg | 7% | 2.8% | 1429 g |
| Magnesium, mg | 22.5 mg | 400 mg | 5.6% | 2.2% | 1778 g |
| Sodium, Na | 46.2 mg | 1300 mg | 3.6% | 1.4% | 2814 g |
| Sulphur, S | 109.8 mg | 1000 mg | 11% | 4.4% | 911 g |
| Phosphorus, P. | 136.4 mg | 800 mg | 17.1% | 6.8% | 587 g |
| Chlorine, Cl | 896.1 mg | 2300 mg | 39% | 15.5% | 257 g |
| Lolomi elemene | |||||
| Alumini, Al | 657.2 µg | ~ | |||
| Bohr, B. | 39.6 µg | ~ | |||
| Vanadium, V | 64.2 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Iodine, ou | 50.2 µg | 150 µg | 33.5% | 13.3% | 299 g |
| Cobalt, Co | 8 µg | 10 µg | 80% | 31.7% | 125 g |
| Lithium, Li | 9.3 µg | ~ | |||
| Manganese, Mn | 0.4284 mg | 2 mg | 21.4% | 8.5% | 467 g |
| Apamemea, Cu | 124.4 µg | 1000 µg | 12.4% | 4.9% | 804 g |
| Molybdenum, Mo. | 10.5 µg | 70 µg | 15% | 5.9% | 667 g |
| Nickel, ni | 4.2 µg | ~ | |||
| Taʻimua, Sn | 4.2 µg | ~ | |||
| Rubidium, Rb | 76.3 µg | ~ | |||
| Seleniuma, Se | 3.1 µg | 55 µg | 5.6% | 2.2% | 1774 g |
| Titan, oe | 5.7 µg | ~ | |||
| Fluorine, F | 229.7 µg | 4000 µg | 5.7% | 2.3% | 1741 g |
| Chrome, Cr | 19.3 µg | 50 µg | 38.6% | 15.3% | 259 g |
| Zinc, Zn | 0.7921 mg | 12 mg | 6.6% | 2.6% | 1515 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 32.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 36.5 mg | Max 300 mg |
O le malosi aoga o le 252,4 kcal.
pai tapuni mauoa i vitamini ma minerale e pei o: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 20%, vitamini PP - 17%, phosphorus - 17,1%, chlorine - 39%, iodine - 33,5, 80, 21,4%, cobalt - 12,4%, manganese - 15%, 'apamemea - 38,6%, molybdenum - XNUMX%, chromium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OGA Pie ufiufi I LE 100 g.
- 334 kcal
- 899 kcal
- 157 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 252,4 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka Tapuni pai, fua, kalori, meaʻai