Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 221 kcal | 1684 kcal | 13.1% | 5.9% | 762 g |
| Puipuia | 30.2 g | 76 g | 39.7% | 18% | 252 g |
| gaʻo | 10.2 g | 56 g | 18.2% | 8.2% | 549 g |
| vai | 58.3 g | 2273 g | 2.6% | 1.2% | 3899 g |
| lefulefu | 2.3 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamini B2, Riboflavin | 0.37 mg | 1.8 mg | 20.6% | 9.3% | 486 g |
| Vitamini B4, filifili | 116.5 mg | 500 mg | 23.3% | 10.5% | 429 |
| Vitamini B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 10.6% | 426 g |
| Vitamini B9, folate | 10 .g | 400 mcg | 2.5% | 1.1% | 4000 g |
| Vitamini B12, cobalamin | 8.3 .g | 3 mg | 276.7% | 125.2% | 36 g |
| Vitamini E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 1.3% | 3409 g |
| Vitamini K, phylloquinone, | 1.6 .g | 120 mcg | 1.3% | 0.6% | 7500 g |
| Vitamini RR, ne | 8.43 mg | 20 mg | 42.2% | 19.1% | 237 g |
| Betaine | 15.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 438 mg | 2500 mg | 17.5% | 7.9% | 571 g |
| Kalisiu, CA | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 g |
| Magnesium, mg | 34 mg | 400 mg | 8.5% | 3.8% | 1176 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 2% | 2241 g |
| Sulphur, S | 302 mg | 1000 mg | 30.2% | 13.7% | 331 g |
| Phosphorus, P. | 278 mg | 800 mg | 34.8% | 15.7% | 288 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 4.64 mg | 18 mg | 25.8% | 11.7% | 388 g |
| Apamemea, Cu | 189 .g | 1000 mcg | 18.9% | 8.6% | 529 g |
| Seleniuma, Se | 18.2 .g | 55 mcg | 33.1% | 15% | 302 g |
| Zinc, Zn | 2.28 mg | 12 mg | 19% | 8.6% | 526 g |
| Suauʻu (sterols) | |||||
| Cholesterol | 129 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 1.206 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.044 g | ~ | |||
| 16: 0 Palmitic | 0.965 g | ~ | |||
| 18: 0 Faʻalata | 0.176 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.773 g | min 16.8g | 22.5% | 10.2% | |
| 16: 1 Palmitoleic | 0.307 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.444 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.983 g | mai le 11.2 i le 20.6 g | 26.6% | 12% | |
| 18: 2 Linoleic | 2.939 g | ~ | |||
| 18: 3 Linolenic | 0.066 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.066 g | mai le 0.9 i le 3.7 g | 7.3% | 3.3% | |
| Omega-6 fesoasoani gaʻo | 2.939 g | mai le 4.7 i le 16.8 g | 62.5% | 28.3% |
Ole malosi ole aoga e 221 kalori.
- 3 aisa = 85 g (187.9 kcal)
- fasi, kuka (fua mai le 1 lb le aano o manufasi, leai se tino) = 399 g (881.8 kalori)
Possum tao mauoa i vaitamini ma minerale e pei o: vitamini B2 20,6%, choline - 23,3%, vitamini B6 - 23,5%, vitamini B12 - 276,7%, vitamini PP mai le 42.2%, potassium - 17,5% , phosphorus - 34,8 %, uʻamea - 25.8 pasene, kopa e 18.9 %, seleni - 33,1 %, zinc - 19 %
- vitamini B2 auai i oxidation-faʻaititia tali, faʻalauteleina le taliaina o lanu e le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 eo mai ma le solia o le tulaga o le paʻu, mucous membrane, solia o le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B6 e aofia ai i le faʻatumauina le tali atu o le puipuiga, faʻagaioiga o le taofiofia ma le faʻamalieina i le totonugalemu o le tino, i suiga o amino acids, tryptophan metabolism, lipids ma nucleic acid fesoasoani i le faʻavaeina masani o sela mumu toto, e faʻatumauina tulaga masani o le homocysteine i le toto. Le lava le taumafaina ole vaitamini B6 e o mai faatasi ma le faʻaititia o le manaʻoga, ma faʻaletonu ole paʻu, atinaʻe o maua, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Potassium o le sili intracellular ion e auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, aofia ai i le faʻagasologa o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Faaigoa: o le kaloli 221 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Possum, tao, kalori, meaʻai, mea aoga o Opossum, tunu.