Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Puipuia | 0.12 g | 76 g | 0.2% | 0.4% | 63333 g |
| Carbohydrates | 11.32 g | 219 g | 5.2% | 11.6% | 1935 g |
| vai | 88.08 g | 2273 g | 3.9% | 8.7% | 2581 g |
| lefulefu | 0.48 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 g |
| Vitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 g |
| Vitamini B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 g |
| Vitamini B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 g |
| Vitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 g |
| Vitamini C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitamini PP, NE | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 g |
| macronutrients | |||||
| Potasiuma, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 g |
| Kalisiu, CA | 118 mg | 1000 mg | 11.8% | 26.2% | 847 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 g |
| Sulphur, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 g |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 g |
| Apamemea, Cu | 100 µg | 1000 µg | 10% | 22.2% | 1000 g |
| Fluorine, F | 50.5 µg | 4000 µg | 1.3% | 2.9% | 7921 g |
| Zinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 11.05 g | Max 100 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.001 g | Max 18.7 г | |||
| Monounsaturated gaʻoa oona | 0.001 g | min 16.8 g | |||
| Polyunsaturated gaʻoa oona | 0.001 g | mai le 11.2 i le 20.6 |
O le malosi aoga o le 45 kcal.
- fl oz = 31.3 g (14.1 kCal)
- tautua 8 fl oz = 250 g (112.5 kCal)
Meainu moli, faʻatasi ma le sua ma le pulupulu, faʻamaʻi aisa, saunia i le vai mauoa i vitamini ma minerale e pei o: vitamini B2 - 57,9%, vitamini C - 61,2%, calcium - 11,8%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 45 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, o le a le aoga vai moli, ma le sua ma le pulupulu, faʻamaʻi faʻaisa saunia i totonu o le vai, kaloli, meaʻai, mea aoga Meainu moli, faʻatasi ma le sua ma pulupulu, faʻamaʻi faʻaisa saunia i luga vai
2021-02-17