Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 310 kcal | 1684 kcal | 18.4% | 5.9% | 543 g |
| Puipuia | 19.14 g | 76 g | 25.2% | 8.1% | 397 g |
| gaʻo | 20.99 g | 56 g | 37.5% | 12.1% | 267 g |
| Carbohydrates | 10.7 g | 219 g | 4.9% | 1.6% | 2047 g |
| Alava alava | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| vai | 46.4 g | 2273 g | 2% | 0.6% | 4899 g |
| lefulefu | 2.27 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 19 µg | 900 µg | 2.1% | 0.7% | 4737 g |
| Retinol | 0.019 mg | ~ | |||
| Vitamini B1, thiamine | 0.138 mg | 1.5 mg | 9.2% | 3% | 1087 g |
| Vitamini B2, riboflavin | 0.345 mg | 1.8 mg | 19.2% | 6.2% | 522 g |
| Vitamini B5, pantothenic | 1.172 mg | 5 mg | 23.4% | 7.5% | 427 g |
| Vitamini B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 3.8% | 851 g |
| Vitamini B12, cobalamin | 0.48 µg | 3 µg | 16% | 5.2% | 625 g |
| Vitamini E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 0.5% | 6250 g |
| Tocopherol tele | 0.1 mg | ~ | |||
| tokotaila | 0.03 mg | ~ | |||
| Vitamini PP, NE | 5.687 mg | 20 mg | 28.4% | 9.2% | 352 g |
| macronutrients | |||||
| Potasiuma, K | 243 mg | 2500 mg | 9.7% | 3.1% | 1029 g |
| Kalisiu, CA | 30 mg | 1000 mg | 3% | 1% | 3333 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 g |
| Sodium, Na | 685 mg | 1300 mg | 52.7% | 17% | 190 g |
| Sulphur, S | 191.4 mg | 1000 mg | 19.1% | 6.2% | 522 g |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 6.2% | 523 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 1.38 mg | 18 mg | 7.7% | 2.5% | 1304 g |
| Manganese, Mn | 0.139 mg | 2 mg | 7% | 2.3% | 1439 g |
| Apamemea, Cu | 84 µg | 1000 µg | 8.4% | 2.7% | 1190 g |
| Seleniuma, Se | 28.4 µg | 55 µg | 51.6% | 16.6% | 194 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 3.6% | 896 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 10.09 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 1.072 g | ~ | |||
| valea | 0.691 g | ~ | |||
| Histidine * | 0.452 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 1.156 g | ~ | |||
| lysine | 0.823 g | ~ | |||
| methionine | 0.275 g | ~ | |||
| threonine | 0.626 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| phenylalanine | 0.725 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.08 g | ~ | |||
| Aspartic acid | 1.288 g | ~ | |||
| Hydroxyproline | 0.474 g | ~ | |||
| glycine | 1.594 g | ~ | |||
| glutamic acid | 4.434 g | ~ | |||
| proline | 1.522 g | ~ | |||
| serine | 0.739 g | ~ | |||
| tyrosin | 0.58 g | ~ | |||
| cysteine | 0.22 g | ~ | |||
| Uila | |||||
| Cholesterol | 107 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.672 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.344 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.002 g | ~ | |||
| 6-0 nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Caprica | 0.009 g | ~ | |||
| 12: 0 Louic | 0.014 g | ~ | |||
| 14:0 Myristic | 0.35 g | ~ | |||
| 15: 0 Pentadecanoic | 0.055 g | ~ | |||
| 16:0 Palmitic | 4.553 g | ~ | |||
| 17-0 margarine | 0.141 g | ~ | |||
| 18:0 Stearin | 2.187 g | ~ | |||
| 20: 0 Arakini | 0.02 g | ~ | |||
| 22: 0 Faʻavae | 0.007 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 9.129 g | min 16.8 g | 54.3% | 17.5% | |
| 14: 1 Myristoleic | 0.096 g | ~ | |||
| 16: 1 Palmitoleic | 0.949 g | ~ | |||
| 17: 1 Heptadecene | 0.084 g | ~ | |||
| 18:1 Olein (omega-9) | 7.898 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.097 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.003 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.297 g | mai le 11.2 i le 20.6 | 20.5% | 6.6% | |
| 18: 2 Linoleic | 2.054 g | ~ | |||
| 18: 3 Linolenic | 0.107 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.003 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.027 g | ~ | |||
| 20: 4 Arachidonic | 0.063 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.121 g | mai le 0.9 i le 3.7 | 13.4% | 4.3% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 2.175 g | mai le 4.7 i le 16.8 | 46.3% | 14.9% |
O le malosi aoga o le 310 kcal.
- aveese le suilapalapa, ponaivi ma le paʻu = 56 гр (173.6 кКал)
- suilapalapa, aunoa ma le paʻu = 73 гр (226.3 кКал)
- suilapalapa, ma le paʻu = 118 g (365.8 kcal)
POPEYES, moa falai falaoa, ogavae, aano o manu ma pa'u, ia Ianuari 2007 mauoa i vitamini ma minerals pei o: vitamini B2 - 19,2%, vitamini B5 - 23,4%, vitamini B6 - 11,8%, vitamini B12 - 16%, vitamini PP - 28,4%, phosphorus - 19,1%, selenium - 51,6%, metala paʻepaʻe - 11,2%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie mea e aofia ai 310 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga o POPEYES, moa falai falaoa, ogavae, aano o manu ma paʻu, faʻamatalaga e pei o Ianuari 2007, kalori, meaʻai, mea aoga a POPEYES, moa falai, ogavae, aano o manu ma pa'u, fa'amatalaga mai ia Ianuari 2007