I nisi tulaga, o le aʻafiaga o faʻailoga mafai ona faʻamamaina e ala i le vaetamaina a soifua maloloina, talu ai e aafia ai le maualuga ole testosterone.

Mo se faʻataʻitaʻiga, ia tausia pe fesoasoani e toe faʻaleleia galuega lelei, o le tagata fai meaʻai o Hélène Baribeau o loʻo taua i lalo:

• inu 'ava mālosi feololo;
• faʻaititia le faʻaaogaina o meaʻai masima;
• faʻaaoga sili omega-3s (samani, sardines, flax fatu, ma isi);
• 'ai tele meaʻai i meaʻai;
• aloese mai meaai suamalie.

Ina ia aoao atili ma mo isi fesoasoani, vaʻai la matou Faʻapitoa Andropause Diet.