Mea'ai Aisa kulimi ma apa fualaau aina po o vine
| aisa kulimi, kulimi kulimi | 75.0 (kalama) |
| apa sipi compote apa | 20.0 (kalama) |
| suka | 5.0 (kalama) |
| almonds suamalie | 12.0 (kalama) |
| Kulimi sasa po'o kulimi oona | 25.0 (kalama) |
| fualaʻau 'aina fualaʻau | 25.0 (kalama) |
Metotia o sauniuniga
E tuu aisa kulimi i totonu o se fagu, teuteu i apa fualaau aina po o vine, sasaa i luga i le sua suamalie mafiafia (maua e ala i le kukaina o fualaau aina suamalie po o vine ma suka) ma sausau i nati tunu tipi. Ole kulimi sasa e sau mai le teutusi o loʻo siomia ai fualaau aina poʻo vine.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 222.9 kcal | 1684 kcal | 13.2% | 5.9% | 755 g |
| Puipuia | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| gaʻo | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| Carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| acid oona | 0.05 g | ~ | |||
| Alava alava | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| vai | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamini B4, filifili | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamini B9, folate | 8.7 µg | 400 µg | 2.2% | 1% | 4598 g |
| Vitamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.5% | 2941 g |
| Vitamini PP, NE | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g |
| Kalisiu, CA | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g |
| Magnesium, mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g |
| Sodium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g |
| Sulphur, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g |
| Phosphorus, P. | 119.7 mg | 800 mg | 15% | 6.7% | 668 g |
| Chlorine, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, ou | 21.9 µg | 150 µg | 14.6% | 6.6% | 685 g |
| Cobalt, Co | 0.7 µg | 10 µg | 7% | 3.1% | 1429 g |
| Manganese, Mn | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g |
| Apamemea, Cu | 28.2 µg | 1000 µg | 2.8% | 1.3% | 3546 g |
| Molybdenum, Mo. | 4.2 µg | 70 µg | 6% | 2.7% | 1667 g |
| Seleniuma, Se | 0.07 µg | 55 µg | 0.1% | 78571 g | |
| Fluorine, F | 24.7 µg | 4000 µg | 0.6% | 0.3% | 16194 g |
| Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 1.7 g | ~ | |||
| Mono- ma disaccharides (suka) | 9.1 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 13.5 mg | Max 300 mg |
O le malosi aoga o le 222,9 kcal.
Aisa kulimi ma apa fualaau aina po o vine mauoa i vitamini ma minerale e pei o: vitamini B2 - 11,1%, vitamini E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RECIPE MEA FA'AIGA Aisa kulimi fa'atasi ai ma apa fualaau aina po'o vine I LE 100 g.
- 183 kcal
- 399 kcal
- 609 kcal
- 346 kcal
- 85 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 222,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Aisa kulimi ma apa fualaau aina po o vine, fua, kalori, meaʻai.