Mea moa moa poʻo taʻaloga salati
| kuropatka belaya | 200.0 (kalama) |
| kukama | 2.0 (fasi) |
| salati | 100.0 (kalama) |
| moa moa | 2.0 (kalama) |
| apu | 1.0 (kalama) |
| laulau masima | 0.5 (kalama) |
| susu suka | 0.5 (sipuni ti) |
| mayonnaise | 150.0 (kalama) |
| Sosi saute | 0.5 (laulau sipuni) |
| lemonati sua | 1.0 (laulau sipuni) |
| pateta | 5.0 (fasi) |
Metotia o sauniuniga
Fillet of vela pe falai hazel grouse (partridge po'o moa), pateta vela, kukama (po'o gherkins), fa'avela fuamoa ma apu pa'u 'oti tipi i ni fasi pepa manifinifi, tipi le lauletice i 2-3 fasi vaega ta'itasi, tu'u uma i totonu pesini, masima ma faʻafefiloi ma le mayonnaise ma sosi, faʻaopopo le masima, vineka (poʻo le sua o le tipolo) ma le suka paʻu. Tu'u le salati fa'aofuina i totonu o se ipu salati, teuteu i lau latisi ma tina o fuamoa fa'avela, fa'apea fo'i fasi tamato ma kukama fou.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 198.8 kcal | 1684 kcal | 11.8% | 5.9% | 847 g |
| Puipuia | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| gaʻo | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| acid oona | 2.4 g | ~ | |||
| Alava alava | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| vai | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 200 µg | 900 µg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g |
| Vitamini B4, filifili | 12.8 mg | 500 mg | 2.6% | 1.3% | 3906 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamini B9, folate | 11.8 µg | 400 µg | 3% | 1.5% | 3390 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5% | 1000 g |
| Vitamini C, ascorbic | 15.5 mg | 90 mg | 17.2% | 8.7% | 581 g |
| Vitamini D, calciferol | 0.005 µg | 10 µg | 0.1% | 0.1% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 18.5% | 273 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 0.8% | 6250 g |
| Vitamini PP, NE | 2.3296 mg | 20 mg | 11.6% | 5.8% | 859 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 406 mg | 2500 mg | 16.2% | 8.1% | 616 g |
| Kalisiu, CA | 27.2 mg | 1000 mg | 2.7% | 1.4% | 3676 g |
| Magnesium, mg | 25.3 mg | 400 mg | 6.3% | 3.2% | 1581 g |
| Sodium, Na | 103 mg | 1300 mg | 7.9% | 4% | 1262 g |
| Sulphur, S | 55 mg | 1000 mg | 5.5% | 2.8% | 1818 g |
| Phosphorus, P. | 84.1 mg | 800 mg | 10.5% | 5.3% | 951 g |
| Chlorine, Cl | 85 mg | 2300 mg | 3.7% | 1.9% | 2706 g |
| Lolomi elemene | |||||
| Alumini, Al | 623.5 µg | ~ | |||
| Bohr, B. | 75.7 µg | ~ | |||
| Vanadium, V | 99.7 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 4.2% | 1200 g |
| Iodine, ou | 5.4 µg | 150 µg | 3.6% | 1.8% | 2778 g |
| Cobalt, Co | 4.5 µg | 10 µg | 45% | 22.6% | 222 g |
| Lithium, Li | 46.3 µg | ~ | |||
| Manganese, Mn | 0.1709 mg | 2 mg | 8.5% | 4.3% | 1170 g |
| Apamemea, Cu | 143.8 µg | 1000 µg | 14.4% | 7.2% | 695 g |
| Molybdenum, Mo. | 7.5 µg | 70 µg | 10.7% | 5.4% | 933 g |
| Nickel, ni | 4.8 µg | ~ | |||
| Taʻimua, Sn | 11.4 µg | ~ | |||
| Rubidium, Rb | 289.2 µg | ~ | |||
| Fluorine, F | 33 µg | 4000 µg | 0.8% | 0.4% | 12121 g |
| Chrome, Cr | 8.6 µg | 50 µg | 17.2% | 8.7% | 581 g |
| Zinc, Zn | 0.7356 mg | 12 mg | 6.1% | 3.1% | 1631 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.4 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1.2 mg | Max 300 mg |
O le malosi aoga o le 198,8 kcal.
Moa ma le salati taʻaloga tamaoaiga i vitamini ma minerals pei o: vitamini A - 22,2%, vitamini B6 - 15%, vitamini C - 17,2%, vitamini E - 36,7%, vitamini PP - 11,6%, potassium - 16,2, 45, 14,4%, cobalt - 17,2%, 'apamemea - XNUMX%, chromium - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASI TUPE FAʻAFELEGA moa moa poʻo le taʻaloga salati PER 100 g
- 254 kcal
- 14 kcal
- 16 kcal
- 157 kcal
- 47 kcal
- 0 kcal
- 399 kcal
- 627 kcal
- 418 kcal
- 33 kcal
- 77 kcal
pine: Faʻafefea ona kuka, kalori mea i totonu 198,8 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka auala Moa poʻo le taʻaloga salati, fua, kalori, meaʻai