Ingredients Home-style roast
| povi, 1 vaega | 216.0 (kalama) |
| pateta | 253.0 (kalama) |
| riki | 30.0 (kalama) |
| gaʻo o manu | 12.0 (kalama) |
| pateta pateta | 15.0 (kalama) |
Metotia o sauniuniga
The meat is cut into 2-4 pieces per serving weighing 30-40 g, potatoes and onions – into slices, then the meat and vegetables are fried separately. The fried meat and vegetables are placed in the dishes in layers so that there are vegetables on top and bottom of the meat, add tomato puree , salt, pepper and broth (products should only be covered with liquid), cover and stew until tender. 5-10 minutes before the end of stewing, lay a bay leaf. The roast is released along with the broth and side dish in pots. The dish can be cooked without tomato puree
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 248 kcal | 1684 kcal | 14.7% | 5.9% | 679 g |
| Puipuia | 16.2 g | 76 g | 21.3% | 8.6% | 469 g |
| gaʻo | 13.8 g | 56 g | 24.6% | 9.9% | 406 g |
| Carbohydrates | 15.7 g | 219 g | 7.2% | 2.9% | 1395 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 3.4% | 1176 g |
| vai | 137.3 g | 2273 g | 6% | 2.4% | 1655 g |
| lefulefu | 2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamini B4, filifili | 42.5 mg | 500 mg | 8.5% | 3.4% | 1176 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.8% | 833 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.1% | 400 g |
| Vitamini B9, folate | 12.3 µg | 400 µg | 3.1% | 1.3% | 3252 g |
| Vitamini B12, cobalamin | 1.6 µg | 3 µg | 53.3% | 21.5% | 188 g |
| Vitamini C, ascorbic | 10.1 mg | 90 mg | 11.2% | 4.5% | 891 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.1% | 3750 g |
| Vitamini H, biotin | 2 µg | 50 µg | 4% | 1.6% | 2500 g |
| Vitamini PP, NE | 5.6892 mg | 20 mg | 28.4% | 11.5% | 352 g |
| niacin | 3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 810.9 mg | 2500 mg | 32.4% | 13.1% | 308 g |
| Kalisiu, CA | 19.8 mg | 1000 mg | 2% | 0.8% | 5051 g |
| Magnesium, mg | 39.6 mg | 400 mg | 9.9% | 4% | 1010 g |
| Sodium, Na | 50.1 mg | 1300 mg | 3.9% | 1.6% | 2595 g |
| Sulphur, S | 205 mg | 1000 mg | 20.5% | 8.3% | 488 g |
| Phosphorus, P. | 204.9 mg | 800 mg | 25.6% | 10.3% | 390 g |
| Chlorine, Cl | 97.5 mg | 2300 mg | 4.2% | 1.7% | 2359 g |
| Lolomi elemene | |||||
| Alumini, Al | 801.8 µg | ~ | |||
| Bohr, B. | 122.6 µg | ~ | |||
| Vanadium, V | 131.7 µg | ~ | |||
| Uʻamea, Fe | 2.9 mg | 18 mg | 16.1% | 6.5% | 621 g |
| Iodine, ou | 10.1 µg | 150 µg | 6.7% | 2.7% | 1485 g |
| Cobalt, Co | 10.1 µg | 10 µg | 101% | 40.7% | 99 g |
| Lithium, Li | 68 µg | ~ | |||
| Manganese, Mn | 0.2002 mg | 2 mg | 10% | 4% | 999 g |
| Apamemea, Cu | 267.1 µg | 1000 µg | 26.7% | 10.8% | 374 g |
| Molybdenum, Mo. | 15.6 µg | 70 µg | 22.3% | 9% | 449 g |
| Nickel, ni | 11.1 µg | ~ | |||
| Taʻimua, Sn | 55.9 µg | ~ | |||
| Rubidium, Rb | 491.7 µg | ~ | |||
| Fluorine, F | 76.3 µg | 4000 µg | 1.9% | 0.8% | 5242 g |
| Chrome, Cr | 15.1 µg | 50 µg | 30.2% | 12.2% | 331 g |
| Zinc, Zn | 2.8009 mg | 12 mg | 23.3% | 9.4% | 428 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 12.8 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.9 g | Max 100 г |
O le malosi aoga o le 248 kcal.
Home-style roast rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B5 – 12%, vitamin B6 – 25%, vitamin B12 – 53,3%, vitamin C – 11,2%, vitamin PP – 28,4 %, potassium – 32,4%, phosphorus – 25,6%, iron – 16,1%, cobalt – 101%, copper – 26,7%, molybdenum – 22,3%, chromium – 30,2%, zinc – 23,3%
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Home-style roast PER 100 g
- 218 kcal
- 77 kcal
- 41 kcal
- 899 kcal
- 102 kcal
pine: How to cook, calorie content 248 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Home-style roast, recipe, calories, nutrients