Fofo o meaʻai “Red Velvet"
- falaoamata oat 90 gr
- Falaoa araisa 60 g
- falaoamata sipela 30 g
- falaoamata popo 15 g
- Fuamoa 6 fasi
- Sisi cottage danone 0% 600 gr
- Sisi cottage danone 5% 600 gr
- Ole mea ole 400 gr
Tau taumafa o le ipu "Red Velvet" (per 100 kalama):
Calories: 112.9 kcal
Squirrels: 9.2 gr
Gaʻo: 4.1 gr
Karbohidate: 9.6 gr
Aofai o sauniga: 1Mea'ai ma mea e maua ai le kalori o le fua "Red Velvet"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| falaoa oat falaoa | 90 g | 90 | 11.7 | 6.12 | 58.41 | 332.1 |
| falaoa araisa araina | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| falaoa sipela | 30 g | 30 | 5.1 | 0.72 | 20.34 | 108.3 |
| falaoamata popo | 15 gr | 15 | 3 | 2.49 | 9 | 69.9 |
| moa moa | fasi 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| Danone fale sisi 0% vaivai | 600 gr | 600 | 65.4 | 0.6 | 24 | 366 |
| Danone 5% sisi malu fale | 600 gr | 600 | 52.8 | 30 | 25.2 | 582 |
| mea 2.5% | 400 gr | 400 | 11.2 | 10 | 16 | 200 |
| Aofai | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 1 auauna atu | 2125 | 195.6 | 86.3 | 204.5 | 2399 | |
| 100 kalama | 100 | 9.2 | 4.1 | 9.6 | 112.9 |