Fofo o meaʻai “Sapati ma kukama salati"
- kukama 366 g
- vela suʻi 200 g
- 1 fuamoa
- 2 moa papa'e
- aniani 30 gr
Taua aoga o le ipu "Salati o squid ma kukama" (per 100 kalama):
Calories: 60.2 kcal
Squirrels: 8.3 gr
Gaʻo: 1.7 gr
Karbohidate: 2.5 gr
Aofai o sauniga: 4Mea aoga ma mea o loʻo iai i le fua o le fua ”Squid ma kukama salati»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kukama | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| heʻe pupuna | 200 g | 200 | 42.4 | 5.6 | 4 | 244 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| moa fuamoa (porotini) | 2 pcs | 46 | 5.11 | 0 | 0 | 20.24 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Aofai | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| 1 auauna atu | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| 100 kalama | 100 | 8.3 | 1.7 | 2.5 | 60.2 |