Fofo o meaʻai “Pepa fa'atumuina povi ma puaa"
- mineti povi 500 gr
- minced puaa 340 gr
- aniani 164 gr
- karoti 100 g
- araisa 70 gr
- kulimi oona 10% 40 g
- tamato faapipii 40 g
Taua o meaʻai o le ipu "Povi faʻamama pepa ma puaʻa" (per 100 kalama):
Calories: 206.7 kcal
Squirrels: 12.3 gr
Gaʻo: 14 gr
Karbohidate: 6.9 gr
Aofai o sauniga: 5Mea aoga ma kaleni mea o loʻo fai i le fua ”Fasi pepa povi ma puaa»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| paluga eleele | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| fasi puaa | 340 g | 340 | 57.8 | 71.4 | 0 | 894.2 |
| riki | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karuti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| laisa paepae | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kulimi oona 10% (maualalo-gaʻo) | 40 g | 40 | 1.2 | 4 | 1.16 | 46 |
| pateta pateta | 40 g | 40 | 1 | 0.12 | 6.68 | 32 |
| Aofai | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 auauna atu | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 kalama | 100 | 12.3 | 14 | 6.9 | 206.7 |