Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa, faʻaopoopo i foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi. mo le tagata fa'atau.
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 140 calories |
| Puipuia | 20.5 g |
| gaʻo | 6.5 gr |
| Carbohydrates | 0 g |
| vai | 71.8 g |
| fau | 0 g |
| Cholesterol | 60 mg |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 30 .g | 3% |
| vitamini B1 | tiiamine | 0.2 mg | 13% |
| vitamini B2 | Riboflavin | 0.16 mg | 9% |
| vitamini C | acid ascorbic | 0.9 mg | 1% |
| vitamini D | kalama | 10.9 .g | 109% |
| vitamini E | tokotaila | 1.5 mg | 15% |
| Vitamini B3 (PP) | Niacin | 8.1 mg | 41% |
| vitamini B4 | choline | 94.6 mg | 19% |
| vitamini B5 | Pantothenic acid | 0.75 mg | 15% |
| vitamini B6 | pyridoxine | 0.61 mg | 31% |
| vitamini B9 | acid folic | 7 mcg | 2% |
| vitamini K | phylloquinone | 0.4 .g | 0% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 335 mg | 13% |
| kalisiu | 20 mg | 2% |
| Magnesium | 30 mg | 8% |
| Vaʻalele | 200 mg | 20% |
| Sodium | 70 mg | 5% |
| uʻamea | 0.6 mg | 4% |
| vaimū | 50 mcg | 33% |
| siniki | 0.7 mg | 6% |
| Selenium | 44.6 mcg | 81% |
| Fluoride | 430 .g | 11% |
| Chrome | 55 mcg | 110% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 220 mg | 88% |
| Isoleucine | 940 mg | 47% |
| valine | 1230 mg | 35% |
| Leucine | 1710 mg | 34% |
| threonine | 1130 mg | 202% |
| lysine | 2020 mg | 126% |
| methionine | 550 mg | 42% |
| phenylalanine | 960 mg | 48% |
| Arginine | 1070 mg | 21% |
| histidine | 880 mg | 59% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.