Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 113 kcal | 1684 kcal | 6.7% | 5.9% | 1490 g |
| Puipuia | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| gaʻo | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Alava alava | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| vai | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 26 µg | 900 µg | 2.9% | 2.6% | 3462 g |
| toso | 0.026 mg | ~ | |||
| Vitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamini B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 g |
| Vitamini B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 9.1% | 968 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamini PP, NE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Potasiuma, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Kalisiu, CA | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Sulphur, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Apamemea, Cu | 22 µg | 1000 µg | 2.2% | 1.9% | 4545 g |
| Seleniuma, Se | 2.1 µg | 55 µg | 3.8% | 3.4% | 2619 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Taua Amino Oona | |||||
| Arginine * | 0.121 g | ~ | |||
| valea | 0.225 g | ~ | |||
| Histidine * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| glutamic acid | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosin | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Uila | |||||
| Cholesterol | 11 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.734 g | Max 18.7 г |
O le malosi aoga o le 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- laititi 12 fl oz = 282 g (318.7 kCal)
- feololo 16 fl oz = 376 g (424.9 kCal)
- lapoʻa 21 fl oz = 494 g (558.2 kCal)
Lulu inu, meaʻai vave, strawberry mauoa i vitamini ma minerals pei o le: calcium - 11,3%, phosphorus - 12,5%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: kalori mea i totonu 113 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga mo Lulu inu, meaʻai vave, strawberry, kalori, mea aoga, aoga aoga Lulu inu, meaʻai vave, strawberry
2021-02-17