Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 296 kcal | 1684 kcal | 17.6% | 5.9% | 569 g |
| Puipuia | 9.58 g | 76 g | 12.6% | 4.3% | 793 g |
| gaʻo | 0.99 g | 56 g | 1.8% | 0.6% | 5657 g |
| Carbohydrates | 63.87 g | 219 g | 29.2% | 9.9% | 343 g |
| O le fiva masani | 11.5 g | 20 g | 57.5% | 19.4% | 174 g |
| vai | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| lefulefu | 4.56 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.8% | 500 g |
| Vitamini B2, Riboflavin | 1.27 mg | 1.8 mg | 70.6% | 23.9% | 142 g |
| Vitamini B4, filifili | 201.7 mg | 500 mg | 40.3% | 13.6% | 248 g |
| Vitamini B5, Pantothenic | 21.879 mg | 5 mg | 437.6% | 147.8% | 23 g |
| Vitamini B6, pyridoxine | 0.965 mg | 2 mg | 48.3% | 16.3% | 207 g |
| Vitamini B9, folate | 163 .g | 400 mcg | 40.8% | 13.8% | 245 g |
| Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 g |
| Vitamini D, calciferol | 3.9 .g | 10 .g | 39% | 13.2% | 256 g |
| Vitamini D2, ergocalciferol | 3.9 .g | ~ | |||
| Vitamini PP, leai | 14.1 mg | 20 mg | 70.5% | 23.8% | 142 g |
| macronutrients | |||||
| Potasiuma, K | 1534 mg | 2500 mg | 61.4% | 20.7% | 163 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 g |
| Magnesium, mg | 132 mg | 400 mg | 33% | 11.1% | 303 |
| Sodium, Na | 13 mg | 1300 mg | 1% | 0.3% | 10000 g |
| Sulphur, S | 95.8 mg | 1000 mg | 9.6% | 3.2% | 1044 g |
| Phosphorus, P. | 294 mg | 800 mg | 36.8% | 12.4% | 272 g |
| minerale | |||||
| Uʻamea, Fe | 1.72 mg | 18 mg | 9.6% | 3.2% | 1047 g |
| Manganese, Mn | 1.176 mg | 2 mg | 58.8% | 19.9% | 170 g |
| Apamemea, Cu | 5165 .g | 1000 mcg | 516.5% | 174.5% | 19 g |
| Seleniuma, Se | 46.1 .g | 55 mcg | 83.8% | 28.3% | 119 g |
| Zinc, Zn | 7.66 mg | 12 mg | 63.8% | 21.6% | 157 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.21 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.648 g | ~ | |||
| valine | 0.486 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.405 g | ~ | |||
| Leucine | 0.679 g | ~ | |||
| lysine | 0.343 g | ~ | |||
| methionine | 0.179 g | ~ | |||
| threonine | 0.497 g | ~ | |||
| Tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.567 g | ~ | |||
| Aspartic acid | 0.76 g | ~ | |||
| Glycine | 0.414 g | ~ | |||
| glutamic acid | 2.579 g | ~ | |||
| proline | 0.414 g | ~ | |||
| Serine | 0.506 g | ~ | |||
| Tyrosine | 0.323 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 20 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.225 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.021 g | ~ | |||
| 12: 0 Louic | 0.012 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.122 g | ~ | |||
| 18: 0 Faʻalata | 0.051 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.317 g | min 16.8g | 1.9% | 0.6% | |
| 16: 1 Palmitoleic | 0.089 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.151 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.076 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.151 g | mai 11.2-20.6 g | 1.3% | 0.4% | |
| 18: 2 Linoleic | 0.138 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.013 g | mai le 0.9 i le 3.7 g | 1.4% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 0.138 g | mai le 4.7 i le 16.8 g | 2.9% | 1% |
O le malosi aoga o le 296 kcal.
- pulou = 3.6 g (10.7 kcal)
- 4 pulou = 15 g (44.4 kcal)
Shiitake pulou, mago pulou e mauʻoa i vitamini ma minerals pei o vitamini B1 - 20%, vitamini B2 - 70,6%, choline - 40,3%, vitamini B5 - 437,6%, vitamini B6, poʻo le 48.3%, vitamini B9 o le 40.8%, vitamini D - 39%, vitamini PP ma le 70.5%, potassium - 61,4%, magnesium - 33%, phosphorus - 36,8%, manganese i le 58.8%, 'apamemea - 516,5%, selenium - 83,8%, metala paʻepaʻe - e 63.8%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini D tausia le homeostasis o kalisiu ma phosphorus, ma faia le gaioiga o mineralisasi o ponaivi aano. O le le lava vitamini D e tau atu ai i le faaletonu o le metabolism o le calcium ma le phosphore i ponaivi, o le faateleina o ponaivi demineralization, lea e tau atu ai i le faateleina o le lamatiaga o le osteoporosis.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 296 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani Shiitake mushrooms, mushrooms mago, calories, meaʻai, mea aoga o pulou Shiitake, mushroom mago