Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 446 kcal | 1684 kcal | 26.5% | 5.9% | 378 g |
| Puipuia | 36.49 g | 76 g | 48% | 10.8% | 208 g |
| gaʻo | 19.94 g | 56 g | 35.6% | 8% | 281 g |
| Carbohydrates | 20.86 g | 219 g | 9.5% | 2.1% | 1050 g |
| O le fiva masani | 9.3 g | 20 g | 46.5% | 10.4% | 215 g |
| vai | 8.54 g | 2273 g | 0.4% | 0.1% | 26616 g |
| lefulefu | 4.87 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 1 .g | 900 mcg | 0.1% | 90000 g | |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 g |
| Vitamini B1, thiamine | 0.874 mg | 1.5 mg | 58.3% | 13.1% | 172 g |
| Vitamini B2, Riboflavin | 0.87 mg | 1.8 mg | 48.3% | 10.8% | 207 g |
| Vitamini B4, filifili | 115.9 mg | 500 mg | 23.2% | 5.2% | 431 g |
| Vitamini B5, Pantothenic | 0.793 mg | 5 mg | 15.9% | 3.6% | 631 g |
| Vitamini B6, pyridoxine | 0.377 mg | 2 mg | 18.9% | 4.2% | 531 g |
| Vitamini B9, folate | 375 .g | 400 mcg | 93.8% | 21% | 107 g |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 1.5% | 1500 g |
| Vitamini E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 1.3% | 1765 |
| Vitamini K, phylloquinone | 47 .g | 120 mcg | 39.2% | 8.8% | 255 g |
| Vitamini PP, leai | 1.623 mg | 20 mg | 8.1% | 1.8% | 1232 g |
| Betaine | 2.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 1797 mg | 2500 mg | 71.9% | 16.1% | 139 g |
| Kalisiu, CA | 277 mg | 1000 mg | 27.7% | 6.2% | 361 g |
| Magnesium, mg | 280 mg | 400 mg | 70% | 15.7% | 143 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 65000 g | |
| Sulphur, S | 364.9 mg | 1000 mg | 36.5% | 8.2% | 274 g |
| Phosphorus, P. | 704 mg | 800 mg | 88% | 19.7% | 114 g |
| minerale | |||||
| Uʻamea, Fe | 15.7 mg | 18 mg | 87.2% | 19.6% | 115 g |
| Manganese, Mn | 2.517 mg | 2 mg | 125.9% | 28.2% | 79 g |
| Apamemea, Cu | 1658 .g | 1000 mcg | 165.8% | 37.2% | 60 g |
| Seleniuma, Se | 17.8 mcg | 55 mcg | 32.4% | 7.3% | 309 g |
| Zinc, Zn | 4.89 mg | 12 mg | 40.8% | 9.1% | 245 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 7.33 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 3.153 g | ~ | |||
| valine | 2.029 g | ~ | |||
| Histidine * | 1.097 g | ~ | |||
| Isoleucine | 1.971 g | ~ | |||
| Leucine | 3.309 g | ~ | |||
| lysine | 2.706 g | ~ | |||
| methionine | 0.547 g | ~ | |||
| threonine | 1.766 g | ~ | |||
| Tryptophan | 0.591 g | ~ | |||
| phenylalanine | 2.122 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.915 g | ~ | |||
| Aspartic acid | 5.112 g | ~ | |||
| Glycine | 1.88 g | ~ | |||
| glutamic acid | 7.874 g | ~ | |||
| proline | 2.379 g | ~ | |||
| Serine | 2.357 g | ~ | |||
| Tyrosine | 1.539 g | ~ | |||
| cysteine | 0.655 g | ~ | |||
| O le Sterol (sterols) | |||||
| Phytosterols | 161 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.884 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.055 g | ~ | |||
| 16: 0 Palmitic | 2.116 g | ~ | |||
| 18: 0 Faʻalata | 0.712 g | ~ | |||
| Monounsaturated gaʻoa oona | 4.404 g | min 16.8g | 26.2% | 5.9% | |
| 16: 1 Palmitoleic | 0.055 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.348 g | ~ | |||
| Polyunsaturated gaʻoa oona | 11.255 g | mai 11.2-20.6 g | 100% | 22.4% | |
| 18: 2 Linoleic | 9.925 g | ~ | |||
| 18: 3 Linolenic | 1.33 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 1.33 g | mai le 0.9 i le 3.7 g | 100% | 22.4% | |
| Omega-6 fesoasoani gaʻo | 9.925 g | mai le 4.7 i le 16.8 g | 100% | 22.4% |
O le malosi aoga o le 446 kcal.
- ipu = 186 g (829.6 kcal)
Soybeans, Matua tamaoaiga i ia vitamini ma minerals pei o vitamini B1 o 58.3%, vitamini B2 - 48,3%, choline - 23,2%, vitamini B5 i le 15.9%, vitamini B6 - 18,9%, vitamini B9 - 93,8%, vitamini K - 39,2%, potasium - 71,9%, kalisiu - 27,7%, magnesium - 70%, phosphorus - 88%, uʻamea - 87,2%, manganese - 125,9%, 'apamemea - 165,8, 32,4%, selenium - 40,8%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B2 e aafia i redox tali atu, fesoasoani i le susceptibility o le lanu o le vaʻaia vaʻaia ma le pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le soifua maloloina o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o taimi faʻaputuputu o le toto, maualalo le tulaga o le prothrombin i le toto.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula, e aofia ai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, pelvis ma pito i lalo, faʻateleina le ono maua i le osteoporosis.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 446 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale nai lo le fesoasoani soya, Matutua, kalori, meaʻai, mea aoga o soya, Matutua