Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| gaʻo | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| Carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| vai | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| lefulefu | 0.2 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 2.2% | 13636 g |
| Vitamini B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 24.1% | 1307 g |
| Vitamini B12, cobalamin | 0.91 µg | 3 µg | 30.3% | 94.7% | 330 g |
| Vitamini B12 faʻaopoopo | 0.91 µg | ~ | |||
| Vitamini PP, NE | 1.565 mg | 20 mg | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Potasiuma, K | 18 mg | 2500 mg | 0.7% | 2.2% | 13889 g |
| Kalisiu, CA | 1 mg | 1000 mg | 0.1% | 0.3% | 100000 g |
| Sodium, Na | 42 mg | 1300 mg | 3.2% | 10% | 3095 g |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.3% | 80000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | 20000 g |
| Fluorine, F | 62 µg | 4000 µg | 1.6% | 5% | 6452 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 6.11 g | Max 100 г | |||
| Kulukose (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| Maltose | 0.2 g | ~ | |||
| manuia | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.008 g | Max 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.001 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.011 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.028 g | mai le 11.2 i le 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.011 g | mai le 4.7 i le 16.8 | 0.2% | 0.6% |
O le malosi aoga o le 32 kcal.
- fl oz = 30.5 g (9.8 kCal)
- 8 fl oz = 244 g (78.1 kCal)
- 12 fl oz = 365 g (116.8 kCal)
Meainu ta'aloga, COCA-GLUE, POWERADE, To'a Tipolo-Lime, Sauni e Inu mauoa i vitamini ma minerals pei o le: vitamini B12 - 30,3%
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie anotusi 32 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga Taʻaloga inu, COCA-COLA, POWERADE, faʻatasi ai ma le tipolo-lime tofo, sauni e 'ai, kalori, meaʻai, mea aoga Mea inu Taʻaloga, COCA-COLA, POWERADE, manogi tipolo-lima, sauni e 'ai