Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 236 kcal | 1684 kcal | 14% | 5.9% | 714 g |
| Puipuia | 26.1 g | 76 g | 34.3% | 14.5% | 291 g |
| gaʻo | 14.41 g | 56 g | 25.7% | 10.9% | 389 g |
| Carbohydrates | 0.4 g | 219 g | 0.2% | 0.1% | 54750 g |
| vai | 58.12 g | 2273 g | 2.6% | 1.1% | 3911 g |
| lefulefu | 0.98 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 7 µg | 900 µg | 0.8% | 0.3% | 12857 g |
| toso | 0.007 mg | ~ | |||
| Vitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 2.5% | 1685 g |
| Vitamini B2, riboflavin | 0.24 mg | 1.8 mg | 13.3% | 5.6% | 750 g |
| Vitamini B4, filifili | 89.2 mg | 500 mg | 17.8% | 7.5% | 561 g |
| Vitamini B5, pantothenic | 0.86 mg | 5 mg | 17.2% | 7.3% | 581 g |
| Vitamini B6, pyridoxine | 0.395 mg | 2 mg | 19.8% | 8.4% | 506 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Vitamini B12, cobalamin | 3.46 µg | 3 µg | 115.3% | 48.9% | 87 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| Vitamini K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 g |
| Vitamini PP, NE | 3.575 mg | 20 mg | 17.9% | 7.6% | 559 g |
| Betaine | 21.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 313 mg | 2500 mg | 12.5% | 5.3% | 799 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.5% | 1739 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sulphur, S | 261 mg | 1000 mg | 26.1% | 11.1% | 383 g |
| Phosphorus, P. | 204 mg | 800 mg | 25.5% | 10.8% | 392 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.27 mg | 18 mg | 18.2% | 7.7% | 550 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Apamemea, Cu | 110 µg | 1000 µg | 11% | 4.7% | 909 g |
| Seleniuma, Se | 31.9 µg | 55 µg | 58% | 24.6% | 172 g |
| Zinc, Zn | 9.66 mg | 12 mg | 80.5% | 34.1% | 124 g |
| Taua Amino Oona | |||||
| Arginine * | 1.718 g | ~ | |||
| valea | 1.179 g | ~ | |||
| Histidine * | 0.845 g | ~ | |||
| Isoleucine | 1.11 g | ~ | |||
| leucine | 2.099 g | ~ | |||
| lysine | 2.282 g | ~ | |||
| methionine | 0.741 g | ~ | |||
| threonine | 1.148 g | ~ | |||
| tryptophan | 0.294 g | ~ | |||
| phenylalanine | 0.993 g | ~ | |||
| Suia amino acids | |||||
| alanina | 1.488 g | ~ | |||
| Aspartic acid | 2.34 g | ~ | |||
| Hydroxyproline | 0.178 g | ~ | |||
| glycine | 1.19 g | ~ | |||
| glutamic acid | 4.127 g | ~ | |||
| proline | 1.072 g | ~ | |||
| serine | 1.002 g | ~ | |||
| tyrosin | 0.9 g | ~ | |||
| cysteine | 0.274 g | ~ | |||
| Uila | |||||
| Cholesterol | 89 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.882 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.882 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.963 g | Max 18.7 г | |||
| 14:0 Myristic | 0.395 g | ~ | |||
| 16:0 Palmitic | 3.19 g | ~ | |||
| 17-0 margarine | 0.181 g | ~ | |||
| 18:0 Stearin | 2.175 g | ~ | |||
| 20: 0 Arakini | 0.006 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated gaʻoa oona | 7.02 g | min 16.8 g | 41.8% | 17.7% | |
| 14: 1 Myristoleic | 0.077 g | ~ | |||
| 16: 1 Palmitoleic | 0.454 g | ~ | |||
| 16: 1 i | 0.454 g | ~ | |||
| 17: 1 Heptadecene | 0.128 g | ~ | |||
| 18:1 Olein (omega-9) | 6.337 g | ~ | |||
| 18: 1 i | 5.455 g | ~ | |||
| 18:1 faaliliu | 0.882 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.806 g | mai le 11.2 i le 20.6 | 7.2% | 3.1% | |
| 18: 2 Linoleic | 0.685 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.627 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.023 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.094 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.026 g | mai le 0.9 i le 3.7 | 2.9% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.722 g | mai le 4.7 i le 16.8 | 15.4% | 6.5% |
O le malosi aoga o le 236 kcal.
Steak, Denver style, leai ni ponaivi, povi, aano ma ga'o, teuteu i le 0 "ga'o, filifilia, tunu tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 13,3%, choline - 17,8%, vitamini B5 - 17,2%, vitamini B6 - 19,8%, vitamini B12 - 115,3%, vitamini PP - 17,9% , potassium - 12,5%, phosphorus - 25,5%, uʻamea - 18,2%, 'apamemea - 11%, selenium - 58%, metala paʻepaʻe - 80,5%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 236 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Steak, Denver style, boneless, beef, meat and fat, trimmings to 0 ”fat, selected, grilled, calories, nutrients, useful properties Steak, Denver style , boneless, beef, meat and fat, trimmed to 0 ”fat, selected, grilled
2021-02-17