Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 563 kcal | 1684 kcal | 33.4% | 5.9% | 299 g |
Puipuia | 5.58 g | 76 g | 7.3% | 1.3% | 1362 g |
gaʻo | 34.5 g | 56 g | 61.6% | 10.9% | 162 g |
Carbohydrates | 53.24 g | 219 g | 24.3% | 4.3% | 411 g |
Alava alava | 4.3 g | 20 g | 21.5% | 3.8% | 465 g |
vai | 1.26 g | 2273 g | 0.1% | 180397 g | |
lefulefu | 1.12 g | ~ | |||
vaitamini | |||||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 g |
Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 g |
Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 g |
Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 g |
Vitamini PP, NE | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 g |
macronutrients | |||||
Potasiuma, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 g |
Kalisiu, CA | 109 mg | 1000 mg | 10.9% | 1.9% | 917 g |
Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 g |
Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 g |
Sulphur, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 g |
Phosphorus, P. | 129 mg | 800 mg | 16.1% | 2.9% | 620 g |
Lolomi elemene | |||||
Uʻamea, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 g |
Apamemea, Cu | 180 µg | 1000 µg | 18% | 3.2% | 556 g |
Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 51.71 g | Max 100 г | |||
Uila | |||||
Cholesterol | 11 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 20.6 g | Max 18.7 г | |||
Monounsaturated gaʻoa oona | 8.85 g | min 16.8 g | 52.7% | 9.4% | |
Polyunsaturated gaʻoa oona | 1.46 g | mai le 11.2 i le 20.6 | 13% | 2.3% |
O le malosi aoga o le 563 kcal.
- 18 fasi = 40 g (225.2 kCal)
Suamalie, ALMOND JOY BITES mauoa i vitamini ma minerale e pei o: potassium - 12,2%, phosphorus - 16,1%, 'apamemea - 18%
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: kalori mea e aofia ai 563 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea aoga mo suamalie, ALMOND JOY BITES, kalori, meaʻai, mea aoga o suamalie, ALMOND JOY BITES