Fofo o meaʻai “Tilapia i lalo o fualaʻau"
- tilapia 650 g
- tamato 250 g
- sisi 180 gr
- aniani 110 gr
- kulimi oona 10% 300 gr
- tili 20 gr
- aniani lanumeamata 20 gr
Tau aoga paleni o le ipu "Tilapia i lalo o fualaʻau" (per 100 kalama):
Calories: 113.4 kcal
Squirrels: 12.3 gr
Gaʻo: 6.2 gr
Karbohidate: 2.1 gr
Aofai o sauniga: 4Mea aoga ma kaleni mea o loʻo fai i le fua ”Tilapia i lalo o fualaʻau»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| nila | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| tamato (tamato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| sisi Rusia | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| riki | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| kulimi oona 10% (maualalo-gaʻo) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| aneto | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| lanu meamata | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Aofai | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| 1 auauna atu | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 kalama | 100 | 12.3 | 6.2 | 2.1 | 113.4 |