Mea'ai Fualaau ragout (1st filifiliga)
| pateta | 267.0 (kalama) |
| karuti | 228.0 (kalama) |
| papiki | 171.0 (kalama) |
| aa pasili | 51.0 (kalama) |
| failaʻau | 196.0 (kalama) |
| apa lanumeamata lanumeamata | 80.0 (kalama) |
| riki | 238.0 (kalama) |
| Matua sosi mumu | 300.0 (kalama) |
| gaʻo gaʻo | 40.0 (kalama) |
| aniani kaliki | 4.0 (kalama) |
| pepa uliuli pi | 0.2 (kalama) |
| Lau Bay | 0.08 (kalama) |
Metotia o sauniuniga
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 125.9 kcal | 1684 kcal | 7.5% | 6% | 1338 g |
| Puipuia | 4.7 g | 76 g | 6.2% | 4.9% | 1617 g |
| gaʻo | 5.2 g | 56 g | 9.3% | 7.4% | 1077 g |
| Carbohydrates | 16.1 g | 219 g | 7.4% | 5.9% | 1360 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 2.9 g | 20 g | 14.5% | 11.5% | 690 g |
| vai | 123.2 g | 2273 g | 5.4% | 4.3% | 1845 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2100 µg | 900 µg | 233.3% | 185.3% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamini B4, filifili | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g |
| Vitamini B9, folate | 13.5 µg | 400 µg | 3.4% | 2.7% | 2963 g |
| Vitamini C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g |
| Vitamini H, biotin | 1.9 µg | 50 µg | 3.8% | 3% | 2632 g |
| Vitamini PP, NE | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g |
| Kalisiu, CA | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g |
| Silicon, Ioe | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g |
| Sulphur, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9% | 882 g |
| Chlorine, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Lolomi elemene | |||||
| Alumini, Al | 468.9 µg | ~ | |||
| Bohr, B. | 165.6 µg | ~ | |||
| Vanadium, V | 70 µg | ~ | |||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g |
| Iodine, ou | 3.8 µg | 150 µg | 2.5% | 2% | 3947 g |
| Cobalt, Co | 3.9 µg | 10 µg | 39% | 31% | 256 g |
| Lithium, Li | 19.7 µg | ~ | |||
| Manganese, Mn | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g |
| Apamemea, Cu | 154.9 µg | 1000 µg | 15.5% | 12.3% | 646 g |
| Molybdenum, Mo. | 12.7 µg | 70 µg | 18.1% | 14.4% | 551 g |
| Nickel, ni | 21.4 µg | ~ | |||
| Taʻimua, Sn | 1.3 µg | ~ | |||
| Rubidium, Rb | 224.2 µg | ~ | |||
| Seleniuma, Se | 1.1 µg | 55 µg | 2% | 1.6% | 5000 g |
| Strontium, Matua | 5.9 µg | ~ | |||
| Titan, oe | 13.6 µg | ~ | |||
| Fluorine, F | 41.9 µg | 4000 µg | 1% | 0.8% | 9547 g |
| Chrome, Cr | 4.2 µg | 50 µg | 8.4% | 6.7% | 1190 g |
| Zinc, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g |
| Zirconium, Zr | 0.8 µg | ~ | |||
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 8.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.5 g | Max 100 г |
O le malosi aoga o le 125,9 kcal.
Siu fuala'au (1st option) mauoa i vitamini ma minerale e pei o: vitamini A - 233,3%, vitamini C - 14%, potassium - 17,8%, silicon - 20,7%, phosphorus - 11,3%, cobalt - 39%, manganese - 14,1%, kopa - 15,5%, molybdenum - 18,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Silicon e aofia ai o se faʻavae vaega i glycosaminoglycans ma faʻaosofia ai collagen synthesis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mea o lo'o i totonu MA LE FA'A'U'UINA O LE FA'A'OA'O O MEA FA'A'OA'OGA Sua fuala'au (1st filifiliga) I LE 100 g.
- 77 kcal
- 35 kcal
- 22 kcal
- 51 kcal
- 30 kcal
- 40 kcal
- 41 kcal
- 897 kcal
- 149 kcal
- 255 kcal
- 313 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 125,9 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, faʻafefea ona kuka Suauʻai fualaʻau (filifiliga 1), fua, kalori, meaʻai.