Mea'ai Momoa, ta'aloga, lapiti po'o siu atigi
| o le matuamoa | 181.0 (kalama) |
| margarine | 15.0 (kalama) |
| pateta | 133.0 (kalama) |
| karuti | 44.0 (kalama) |
| fulipipi | 33.0 (kalama) |
| aa pasili | 20.0 (kalama) |
| pateta pateta | 20.0 (kalama) |
| riki | 42.0 (kalama) |
| falaoamata saito, totogi faʻapitoa | 3.0 (kalama) |
Metotia o sauniuniga
* Manatu ma fatu-50%, ua ma apaau-50%. O tino oti o moa ma lapiti ua saunia, tipi i ni fasi vaega o le 40-50 g, po'o le fa'againa o moa moa (laiti - atoa, ma lapopo'a - tipi i ni fasi vaega 2-3) e falai se'ia o'o ina fa'atupu le pa'u. Ona sasaa lea o mea ua saunia i le susu vevela poʻo le vai i le aofaʻi o le 20-30% o le tele o seti o oloa, faʻapipiʻi le tamato enaena enaena ma kuka mo le 30-40 minute. O le susu o loʻo totoe pe a uma le kuka e faʻafefe ma saunia le sosi mumu autu (faʻataʻitaʻiga Nu. 528), lea e sasaa ai fasi fasi aano o manu, falai pateta tipi, kāloti, turnips (muamua blanched), pasili, aniani. faaopoopo ma kuka mo le 15-20 minute … Tuu le siti faatasi ai ma le sosi ma le itu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 246.2 kcal | 1684 kcal | 14.6% | 5.9% | 684 g |
| Puipuia | 14.1 g | 76 g | 18.6% | 7.6% | 539 g |
| gaʻo | 16.4 g | 56 g | 29.3% | 11.9% | 341 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 2.1% | 1955 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| vai | 116.2 g | 2273 g | 5.1% | 2.1% | 1956 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1100 µg | 900 µg | 122.2% | 49.6% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamini B4, filifili | 43 mg | 500 mg | 8.6% | 3.5% | 1163 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g |
| Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 g |
| Vitamini B9, folate | 8.6 µg | 400 µg | 2.2% | 0.9% | 4651 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.1% | 1000 g |
| Vitamini C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 g |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamini H, biotin | 5.7 µg | 50 µg | 11.4% | 4.6% | 877 g |
| Vitamini PP, NE | 5.4406 mg | 20 mg | 27.2% | 11% | 368 g |
| niacin | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 g |
| Kalisiu, CA | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 g |
| Silicon, Ioe | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 g |
| Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 g |
| Sulphur, S | 148 mg | 1000 mg | 14.8% | 6% | 676 g |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 10.3% | 396 g |
| Chlorine, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 g |
| Lolomi elemene | |||||
| Alumini, Al | 427.7 µg | ~ | |||
| Bohr, B. | 93.8 µg | ~ | |||
| Vanadium, V | 70.4 µg | ~ | |||
| Uʻamea, Fe | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 1.9% | 2143 g |
| Cobalt, Co | 10.9 µg | 10 µg | 109% | 44.3% | 92 g |
| Lithium, Li | 30.2 µg | ~ | |||
| Manganese, Mn | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 g |
| Apamemea, Cu | 126.6 µg | 1000 µg | 12.7% | 5.2% | 790 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 3.3% | 1228 g |
| Nickel, ni | 3.1 µg | ~ | |||
| Taʻimua, Sn | 0.05 µg | ~ | |||
| Rubidium, Rb | 248.9 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 110000 g | |
| Titan, oe | 0.1 µg | ~ | |||
| Fluorine, F | 110.8 µg | 4000 µg | 2.8% | 1.1% | 3610 g |
| Chrome, Cr | 10.6 µg | 50 µg | 21.2% | 8.6% | 472 g |
| Zinc, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.2 g | Max 100 г |
O le malosi aoga o le 246,2 kcal.
Momoa, taʻaloga, lapiti poʻo le suauʻu mauoa i vitamini ma minerale e pei o: vitamini A - 122,2%, vitamini B5 - 12%, vitamini B6 - 25%, vitamini H - 11,4%, vitamini PP - 27,2%, potassium - 19,9% , phosphorus - 25,3%, uʻamea - 15,6%, cobalt - 109%, 'apamemea - 12,7%, chromium - 21,2%, zinc - 14,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamin H. auai i le tuʻufaʻatasia o gaʻo, glycogen, o le metabolism o amino acids. O le le lava o taumafa o lenei vaitamini e mafai ona taitai atu ai i le faʻalavelaveina o le tulaga masani o le paʻu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie anotusi MA LE FA'AVAE FA'AVAE O MEA FA'A'OA'O O LE RECIPE Siu mai moa, ta'aloga, lapiti po'o le atigipusa I LE 100 g.
- 238 kcal
- 743 kcal
- 77 kcal
- 35 kcal
- 32 kcal
- 51 kcal
- 102 kcal
- 41 kcal
- 334 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 246,2 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala e kuka ai Stew mai moa, taʻaloga, lapiti poʻo meaʻai, fua, kalori, meaʻai.