Vitamini E i meaʻai (laulau)

O nei laulau e taliaina e le averesi manaʻoga i aso uma mo vitamini E o 10 mg. Koluma "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le vailaʻau E (tocopherol)

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Meaʻai maualuga I VITAMIN E:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Sogi suauu	44 mg	440%
Sunflower fatu (sunflower fatu)	31.2 mg	312%
Mayonnaise "Provansal"	30 mg	300%
Amene	24.6 mg	246%
Hazelnuts	21 mg	210%
Pata Margarine	20 mg	200%
Paʻu suauu	16.7 mg	167%
Olive olive	12.1 mg	121%
Foa saito	10.4 mg	104%
Peanuti	10.1 mg	101%
Pine pine	9.3 mg	93%
Sinapi sinapi	9.2 mg	92%
Fugalaele papaʻe, mago	7.4 mg	74%
Faʻafanua	5.7 mg	57%
Apricots mago	5.5 mg	55%
Paʻu matutu	5.5 mg	55%
Apricots	5.5 mg	55%
Sami buckthorn	5 mg	50%
Ame	5 mg	50%
Afega	4.7 mg	47%
tusi	4 mg	40%
Caviar lanu uliuli	4 mg	40%
Kuki suka	3.5 mg	35%
Laʻau Dandelion (greens)	3.4 mg	34%
Saito (saito, vasega malo)	3.4 mg	34%
Falaisa pepa puipui	3.3 mg	33%
Falaoa falaoamata vasega lua	3.2 mg	32%
Caviar mumu mumu	3 mg	30%
Saito (saito, ituaiga vaivai)	3 mg	30%
Rye (saito)	2.8 mg	28%
Pistachios	2.8 mg	28%
lama	2.6 mg	26%
Cilantro (lanumeamata)	2.5 mg	25%
Mafia (greens)	2.5 mg	25%
lole	2.3 mg	23%
Sesame	2.3 mg	23%
Squid	2.2 mg	22%
Falaoa falaoa atoa	2.2 mg	22%
Suauʻu suauu	2.1 mg	21%
Sturgeon	2.1 mg	21%
efuefu fuamoa	2.1 mg	21%
Fuamoa fuamoa	2 mg	20%
Pollock ROE	2 mg	20%
Sorrel (lanu meamata)	2 mg	20%

Vaʻai atoa lisi oloa

O mea o loʻo i totonu ole vailaʻau E ile nati ma fatu:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Peanuti	10.1 mg	101%
lama	2.6 mg	26%
Pine pine	9.3 mg	93%
Faʻafanua	5.7 mg	57%
Sesame	2.3 mg	23%
Amene	24.6 mg	246%
Sunflower fatu (sunflower fatu)	31.2 mg	312%
Pistachios	2.8 mg	28%
Hazelnuts	21 mg	210%

Ole mea ole vaitamini E ile cereals, cereal products ma pulus:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	0.5 mg	5%
Lanu lanumeamata (fou)	0.2 mg	2%
Buckwheat (saito)	0.8 mg	8%
Buckwheat (saito)	0.6 mg	6%
Buckwheat (le eleele)	0.8 mg	8%
Grits sana	0.7 mg	7%
semolina	1.5 mg	15%
Eyeglasses	1.7 mg	17%
Penina karite	1.1 mg	11%
Fuafua saito	1.7 mg	17%
Groats faʻapaʻu millet (polesi)	0.3 mg	3%
Rice	0.4 mg	4%
Falaoa karite	1.5 mg	15%
Manaia suamalie	0.1 mg	1%
Macaroni mai le falaoamata o le 1 vasega	1.8 mg	18%
Pasta mai le falaoamata V / s	1.5 mg	15%
Falaoamata falaoa	0.3 mg	3%
Falaoamata sana	0.6 mg	6%
Falaoamata fala	1.5 mg	15%
Falaoa fala (oatmeal)	1.6 mg	16%
Falaoamata saito o le 1 vasega	1.8 mg	18%
Falaoa falaoamata vasega lua	3.2 mg	32%
Le falaoamata	1.5 mg	15%
Falaisa pepa puipui	3.3 mg	33%
Falaoa falaoa	1.9 mg	19%
Falaoa falaoa atoa	2.2 mg	22%
Falaoa falaoa palu	1.1 mg	11%
Falaoamata araisa	0.3 mg	3%
Oati (saito)	1.4 mg	14%
Oat bran	1 mg	10%
Foa saito	10.4 mg	104%
Saito (saito, ituaiga vaivai)	3 mg	30%
Saito (saito, vasega malo)	3.4 mg	34%
Araisa (saito)	0.8 mg	8%
Rye (saito)	2.8 mg	28%
Soybean (saito)	1.9 mg	19%
Pi (fatu)	0.6 mg	6%
Pi (legume)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Lentil (saito)	0.5 mg	5%
Pale (saito)	1.7 mg	17%

O mea o loʻo i totonu o le vitamini E i meaʻai susu:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Cheese (mai le susu o povi)	0.3 mg	3%
Iokutu 6%	0.2 mg	2%
Yogurt 6% suamalie	0.2 mg	2%
Koumiss (mai le susu o Mare)	0.1 mg	1%
O le tele o curd o 16.5% gaʻo	0.1 mg	1%
Susu 3,5%	0.1 mg	1%
Susu susu	0.1 mg	1%
Susu faʻapipiina ma suka 5%	0.1 mg	1%
Susu faʻapipiina ma suka 8,5%	0.2 mg	2%
Susu mamago 15%	0.3 mg	3%
Susu susu 25%	0.4 mg	4%
Aisa kulimi	0.4 mg	4%
Aisa kulimi aisa	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Falaoa vela faʻafefeteina 6%	0.2 mg	2%
Kulimi 10%	0.3 mg	3%
Kulimi 20%	0.5 mg	5%
Kulimi 25%	0.6 mg	6%
35% kulimi	0.6 mg	6%
Kulimi 8%	0.2 mg	2%
Kulimi faʻapipiʻi ma suka 19%	0.3 mg	3%
Kulimi efuefu 42%	0.5 mg	5%
Kulimi oʻona 10%	0.3 mg	3%
Kulimi oʻona 15%	0.3 mg	3%
Kulimi oʻona 20%	0.4 mg	4%
Kulimi oʻona 25%	0.6 mg	6%
Kulimi oʻona 30%	0.6 mg	6%
Kusi "Adygeysky"	0.3 mg	3%
Cheese "Gollandskiy" 45%	0.4 mg	4%
Cheese "Camembert"	0.3 mg	3%
Sisi Parmesan	0.2 mg	2%
Cheese "Poshehonsky" 45%	0.5 mg	5%
Cheese "Roquefort" 50%	0.4 mg	4%
Cheese "Lusia" 50%	0.5 mg	5%
Kusi “Suluguni”	0.3 mg	3%
sisi Feta	0.18 mg	2%
Sisi Cheddar 50%	0.6 mg	6%
Cheese Suiselani 50%	0.6 mg	6%
Gouda sisi	0.24 mg	2%
Sisi "Sausage"	0.4 mg	4%
Kusi "Lusia"	0.4 mg	4%
Glazed curds o le 27.7% gaʻo	0.5 mg	5%
Sisi 11%	0.2 mg	2%
Cheese 18% (lotoa)	0.3 mg	3%
Taʻi 4%	0.1 mg	1%
Taʻi 5%	0.1 mg	1%
Vai sisi 9% (lotoa)	0.2 mg	2%

Ole mea ole vitamini E ile fuamoa ma fuamoa fuamoa:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Fuamoa fuamoa	2 mg	20%
efuefu fuamoa	2.1 mg	21%
Moa fuamoa	0.6 mg	6%
Quail fuamoa	0.9 mg	9%

O mea o loʻo i totonu ole vailaʻau E ile iʻa ma figota o le sami:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Roach	0.6 mg	6%
sāmani	1.5 mg	15%
Caviar mumu mumu	3 mg	30%
Pollock ROE	2 mg	20%
Caviar lanu uliuli	4 mg	40%
Squid	2.2 mg	22%
Poʻo le Flounder	1 mg	10%
Uo tama	1.3 mg	13%
Fola o le Baltic	0.4 mg	4%
Fola Caspian	0.5 mg	5%
mosimosi	0.6 mg	6%
Alalaga	1 mg	10%
Salmon Atalani (samani)	1.8 mg	18%
Museli	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Cod	0.6 mg	6%
Kulupu	0.8 mg	8%
Vaitafe o Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halibut	0.6 mg	6%
Haddock	0.3 mg	3%
Kanesa vaitafe	1.4 mg	14%
Carp	0.5 mg	5%
Toto	0.7 mg	7%
Fafefe gaʻo	1.2 mg	12%
Herring paee	0.8 mg	8%
Herring rednebelaya	1.1 mg	11%
Laumei	1.6 mg	16%
som	1 mg	10%
Laumei	0.9 mg	9%
sudak	1.8 mg	18%
Cod	0.9 mg	9%
Tuna	0.2 mg	2%
Ame	5 mg	50%
tio	0.9 mg	9%
Tua	0.4 mg	4%
Pike	0.7 mg	7%

Ole mea ole vaitamini E ile aano o manufasi ma aano o manufasi:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Meat (tamai mamoe)	0.6 mg	6%
Meat (povi)	0.4 mg	4%
Aano (Turki)	0.3 mg	3%
Meat (lapiti)	0.5 mg	5%
Meat (moa)	0.5 mg	5%
Meat (puaa gaʻo)	0.4 mg	4%
Meat (aano o puaa)	0.4 mg	4%
Meat (moa moa)	0.3 mg	3%
Ate povi	0.9 mg	9%
Povi fatugaʻo	0.7 mg	7%

O mea o loʻo i totonu ole vailaʻau E ile fualaʻau, fualaʻau mago ma fualaʻau:

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Apricot	1.1 mg	11%
Quince	0.4 mg	4%
pulumu	0.3 mg	3%
fala 'aina	0.1 mg	1%
Lanu moli	0.2 mg	2%
Paloni	0.1 mg	1%
faʻi	0.4 mg	4%
Cranberries	1 mg	10%
Vine	0.4 mg	4%
sieri	0.3 mg	3%
Blueberries	1.4 mg	14%
minerale silikone	0.4 mg	4%
kerapeferuta	0.3 mg	3%
pea	0.4 mg	4%
Pepe mago	0.4 mg	4%
meleni	0.1 mg	1%
pilekipeli	1.2 mg	12%
sitolōperi	0.5 mg	5%
vine	0.5 mg	5%
Mati fou	0.1 mg	1%
Fua mago	0.3 mg	3%
Kiwi	0.3 mg	3%
Tipi	1 mg	10%
Kusi kusi	0.5 mg	5%
Apricots mago	5.5 mg	55%
tīpolo patupatu	0.2 mg	2%
Fugalaau	0.6 mg	6%
mango	0.9 mg	9%
Mandarin	0.1 mg	1%
cloudberry	1.5 mg	15%
nectarine	0.8 mg	8%
Sami buckthorn	5 mg	50%
papaya	0.3 mg	3%
pīsi	1.1 mg	11%
Paʻu matutu	5.5 mg	55%
Rowan mumu	1.4 mg	14%
aronia	1.5 mg	15%
Faʻamalolo	0.6 mg	6%
Paʻu papaʻe	0.3 mg	3%
Currants mumu	0.5 mg	5%
Currants uliuli	0.7 mg	7%
Apricots	5.5 mg	55%
feijoa	0.2 mg	2%
aso	0.3 mg	3%
Persimmon	0.5 mg	5%
sieri	0.3 mg	3%
Blueberries	1.4 mg	14%
plums	1.8 mg	18%
Polo	1.7 mg	17%
apu	0.2 mg	2%
Ua mago apu	1 mg	10%

O mea o loʻo i totonu ole vailaʻau E ile fualaʻau ma laulaʻau.

igoa oloa	O mea o loʻo i totonu ole vailaʻau E ile 100g	Le pasene ole manaʻoga ile aso
Basil (lanumeamata)	0.8 mg	8%
Eggplant	0.1 mg	1%
Rutabaga	0.1 mg	1%
Sina (aa)	0.3 mg	3%
zucchini	0.1 mg	1%
kapisi	0.1 mg	1%
Broccoli	0.8 mg	8%
tātupu Brussels	1 mg	10%
Kohlrabi	0.2 mg	2%
Kapisi, mumu,	0.1 mg	1%
kapisi	0.1 mg	1%
Falufaila	0.2 mg	2%
Potatoes	0.1 mg	1%
Cilantro (lanumeamata)	2.5 mg	25%
Cress (meamata)	0.7 mg	7%
Laʻau Dandelion (greens)	3.4 mg	34%
Aniani lanumeamata (le peni)	1 mg	10%
Leek	0.8 mg	8%
Onion	0.2 mg	2%
Kāreti	0.4 mg	4%
Kukama	0.1 mg	1%
Parsnip (aʻa)	0.8 mg	8%
Pepa suamalie (Bulgarian)	0.7 mg	7%
Pasili (lanumeamata)	1.8 mg	18%
Parsley (aʻa)	0.1 mg	1%
Tato (tamato)	0.7 mg	7%
Rhubarb (meamata)	0.2 mg	2%
Radishes	0.1 mg	1%
Lanu uliuli	0.1 mg	1%
Tasi	0.1 mg	1%
Sālaki (greens)	0.7 mg	7%
Beets	0.1 mg	1%
Seleri (lanumeamata)	0.5 mg	5%
Seleri (aʻa)	0.5 mg	5%
Asparagus (lanumeamata)	0.5 mg	5%
Ierusalema artichoke	0.2 mg	2%
Paʻu	0.4 mg	4%
Aneto (greens)	1.7 mg	17%
Horseradish (aʻa)	0.1 mg	1%
Ata	0.3 mg	3%
Mafia (greens)	2.5 mg	25%
Sorrel (lanu meamata)	2 mg	20%