Aano o vitamini B1 i meaʻai (laulau)

I nei laulau ua faʻaaogaina e le averesi manaʻoga i aso uma mo vitamini B1 o le 1.5 mg. Laʻau "Pasene o manaʻoga i aso uma" o loʻo faʻaalia ai le pasene o le 100 kalama o le oloa e faʻamalieina le manaʻoga o le tagata i aso uma mo le vailaʻau B1 (the thiamine).

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TAIMI TELE I VITAMIN B1:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Sunflower fatu (sunflower fatu)	1.84 mg	123%
Sesame	1.27 mg	85%
Oat bran	1.17 mg	78%
Soybean (saito)	0.94 mg	63%
Pi (vaʻa)	0.9 mg	60%
Pistachios	0.87 mg	58%
Sunflower halva	0.8 mg	53%
Foa saito	0.75 mg	50%
Peanuti	0.74 mg	49%
Pollock ROE	0.67 mg	45%
Caviar mumu mumu	0.55 mg	37%
Meat (aano o puaa)	0.52 mg	35%
Faʻafanua	0.5 mg	33%
Pi (fatu)	0.5 mg	33%
Lentil (saito)	0.5 mg	33%
Eyeglasses	0.49 mg	33%
Oati (saito)	0.47 mg	31%
Hazelnuts	0.46 mg	31%
Oat flakes "Hercules"	0.45 mg	30%
Saito (saito, ituaiga vaivai)	0.44 mg	29%
Rye (saito)	0.44 mg	29%
Buckwheat (le eleele)	0.43 mg	29%
Buckwheat (saito)	0.42 mg	28%
Groats faʻapaʻu millet (polesi)	0.42 mg	28%
Falaoa falaoa atoa	0.42 mg	28%
Falaisa pepa puipui	0.41 mg	27%
Pine pine	0.4 mg	27%
Falaoamata falaoa	0.4 mg	27%
Meat (puaa gaʻo)	0.4 mg	27%
lama	0.39 mg	26%
Povi fatugaʻo	0.39 mg	26%
Faʻaoga	0.37 mg	25%
Falaoa falaoamata vasega lua	0.37 mg	25%
Saito (saito, vasega malo)	0.37 mg	25%

Vaʻai atoa lisi oloa

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O mea o loʻo i totonu ole vitamini B1 i nati ma fatu:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Peanuti	0.74 mg	49%
lama	0.39 mg	26%
Akuna, mago	0.15 mg	10%
Pine pine	0.4 mg	27%
Faʻafanua	0.5 mg	33%
Sesame	1.27 mg	85%
Amene	0.25 mg	17%
Sunflower fatu (sunflower fatu)	1.84 mg	123%
Pistachios	0.87 mg	58%
Hazelnuts	0.46 mg	31%

Ole mea ole vaitamini B1 ile cereals, cereal products and pulses:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Pi (vaʻa)	0.9 mg	60%
Lanu lanumeamata (fou)	0.34 mg	23%
Buckwheat (saito)	0.3 mg	20%
Buckwheat (saito)	0.42 mg	28%
Buckwheat (le eleele)	0.43 mg	29%
Grits sana	0.13 mg	9%
semolina	0.14 mg	9%
Eyeglasses	0.49 mg	33%
Penina karite	0.12 mg	8%
Fuafua saito	0.3 mg	20%
Groats faʻapaʻu millet (polesi)	0.42 mg	28%
Rice	0.08 mg	5%
Falaoa karite	0.27 mg	18%
Manaia suamalie	0.2 mg	13%
Macaroni mai le falaoamata o le 1 vasega	0.25 mg	17%
Pasta mai le falaoamata V / s	0.17 mg	11%
Falaoamata falaoa	0.4 mg	27%
Falaoamata sana	0.35 mg	23%
Falaoamata fala	0.35 mg	23%
Falaoa fala (oatmeal)	0.22 mg	15%
Falaoamata saito o le 1 vasega	0.25 mg	17%
Falaoa falaoamata vasega lua	0.37 mg	25%
Le falaoamata	0.17 mg	11%
Falaisa pepa puipui	0.41 mg	27%
Falaoa falaoa	0.35 mg	23%
Falaoa falaoa atoa	0.42 mg	28%
Falaoa falaoa palu	0.17 mg	11%
Falaoamata araisa	0.06 mg	4%
Chickpeas	0.08 mg	5%
Oati (saito)	0.47 mg	31%
Oat bran	1.17 mg	78%
Foa saito	0.75 mg	50%
Saito (saito, ituaiga vaivai)	0.44 mg	29%
Saito (saito, vasega malo)	0.37 mg	25%
Araisa (saito)	0.34 mg	23%
Rye (saito)	0.44 mg	29%
Soybean (saito)	0.94 mg	63%
Pi (fatu)	0.5 mg	33%
Pi (legume)	0.1 mg	7%
Oat flakes "Hercules"	0.45 mg	30%
Lentil (saito)	0.5 mg	33%
Pale (saito)	0.33 mg	22%

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O mea o loʻo i totonu o le vitamini B1 i meaʻai susu:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Susu Acidophilus 1%	0.04 mg	3%
Acidophilus 3,2%	0.04 mg	3%
Acidophilus i le 3.2% suamalie	0.04 mg	3%
Acidophilus maualalo gaʻo	0.04 mg	3%
Cheese (mai le susu o povi)	0.04 mg	3%
Varenets o se 2.5%	0.03 mg	2%
Iokutu 1.5%	0.03 mg	2%
Yogurt 1.5% fualaʻau	0.03 mg	2%
Iokutu 3,2%	0.04 mg	3%
Yogurt 3,2% suamalie	0.03 mg	2%
Iokutu 6%	0.03 mg	2%
Yogurt 6% suamalie	0.03 mg	2%
1% yogurt	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Low-gaʻo kefir	0.04 mg	3%
Koumiss (mai le susu o Mare)	0.02 mg	1%
Mare susu faʻatau maualalo-gaʻo (mai le povi susu)	0.02 mg	1%
O le tele o curd o 16.5% gaʻo	0.03 mg	2%
Susu 1,5%	0.04 mg	3%
Susu 2,5%	0.04 mg	3%
Susu 3.2%	0.04 mg	3%
Susu 3,5%	0.04 mg	3%
Susu susu	0.05 mg	3%
Susu le gaʻo	0.04 mg	3%
Susu faʻapipiina ma suka 5%	0.06 mg	4%
Susu faʻapipiina ma suka 8,5%	0.06 mg	4%
Susu faʻapipiina ma suka suka maualalo	0.06 mg	4%
Susu mamago 15%	0.24 mg	16%
Susu susu 25%	0.27 mg	18%
Susu susu	0.3 mg	20%
Aisa kulimi	0.03 mg	2%
Aisa kulimi aisa	0.03 mg	2%
Pata susu	0.03 mg	2%
Iokutu 1%	0.03 mg	2%
Yogurt 2.5% o	0.03 mg	2%
Iokutu 3,2%	0.03 mg	2%
Yogurt maualalo-gaʻo	0.04 mg	3%
Ryazhenka 1%	0.02 mg	1%
Ryazhenka 2,5%	0.02 mg	1%
Ryazhenka 4%	0.02 mg	1%
Falaoa vela faʻafefeteina 6%	0.02 mg	1%
Kulimi 10%	0.03 mg	2%
Kulimi 20%	0.03 mg	2%
Kulimi 25%	0.02 mg	1%
35% kulimi	0.02 mg	1%
Kulimi 8%	0.03 mg	2%
Kulimi faʻapipiʻi ma suka 19%	0.05 mg	3%
Kulimi efuefu 42%	0.25 mg	17%
Kulimi oʻona 10%	0.03 mg	2%
Kulimi oʻona 15%	0.03 mg	2%
Kulimi oʻona 20%	0.03 mg	2%
Kulimi oʻona 25%	0.02 mg	1%
Kulimi oʻona 30%	0.02 mg	1%
Kusi "Adygeysky"	0.04 mg	3%
Cheese "Gollandskiy" 45%	0.03 mg	2%
Cheese "Camembert"	0.05 mg	3%
Sisi Parmesan	0.04 mg	3%
Cheese "Poshehonsky" 45%	0.03 mg	2%
Cheese "Roquefort" 50%	0.03 mg	2%
Cheese "Lusia" 50%	0.04 mg	3%
Kusi “Suluguni”	0.06 mg	4%
sisi Feta	0.15 mg	10%
Sisi Cheddar 50%	0.05 mg	3%
Cheese Suiselani 50%	0.05 mg	3%
Gouda sisi	0.03 mg	2%
Sisi maualalo gaʻo	0.04 mg	3%
Sisi "Sausage"	0.04 mg	3%
Kusi "Lusia"	0.02 mg	1%
Glazed curds o le 27.7% gaʻo	0.03 mg	2%
Sisi 11%	0.04 mg	3%
Cheese 18% (lotoa)	0.05 mg	3%
Sisi 2%	0.04 mg	3%
Taʻi 4%	0.04 mg	3%
Taʻi 5%	0.04 mg	3%
Vai sisi 9% (lotoa)	0.04 mg	3%
Feiloaʻi	0.04 mg	3%

Ole mea ole vaitamini B1 ile fuamoa ma fuamoa fuamoa:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Fuamoa fuamoa	0.24 mg	16%
efuefu fuamoa	0.25 mg	17%
Moa fuamoa	0.07 mg	5%
Quail fuamoa	0.11 mg	7%

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O mea o loʻo i totonu ole vaitamini B1 i aano o manu, iʻa ma figota o le sami:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Roach	0.12 mg	8%
sāmani	0.2 mg	13%
Caviar mumu mumu	0.55 mg	37%
Pollock ROE	0.67 mg	45%
Caviar lanu uliuli	0.12 mg	8%
Squid	0.18 mg	12%
Poʻo le Flounder	0.14 mg	9%
Uo tama	0.33 mg	22%
Fola o le Baltic	0.11 mg	7%
Fola Caspian	0.11 mg	7%
mosimosi	0.03 mg	2%
Alalaga	0.12 mg	8%
Salmon Atalani (samani)	0.23 mg	15%
Museli	0.1 mg	7%
Pollock	0.11 mg	7%
capelin	0.03 mg	2%
Meat (tamai mamoe)	0.08 mg	5%
Meat (povi)	0.06 mg	4%
Aano (Turki)	0.05 mg	3%
Meat (lapiti)	0.12 mg	8%
Meat (moa)	0.07 mg	5%
Meat (puaa gaʻo)	0.4 mg	27%
Meat (aano o puaa)	0.52 mg	35%
Meat (moa moa)	0.09 mg	6%
Cod	0.23 mg	15%
Kulupu	0.11 mg	7%
Vaitafe o Perch	0.06 mg	4%
Sturgeon	0.05 mg	3%
Halibut	0.05 mg	3%
Ate povi	0.3 mg	20%
Haddock	0.09 mg	6%
Povi fatugaʻo	0.39 mg	26%
Kanesa vaitafe	0.15 mg	10%
Carp	0.13 mg	9%
Toto	0.12 mg	8%
Fafefe gaʻo	0.08 mg	5%
Herring paee	0.08 mg	5%
Herring rednebelaya	0.02 mg	1%
Laumei	0.12 mg	8%
som	0.19 mg	13%
Laumei	0.17 mg	11%
sudak	0.08 mg	5%
Cod	0.09 mg	6%
Tuna	0.28 mg	19%
Ame	0.1 mg	7%
tio	0.15 mg	10%
Tua	0.12 mg	8%
Pike	0.11 mg	7%

O mea o loʻo i totonu ole vaitamini B1 ile fualaʻau, fualaʻau mago ma fualaʻau:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Apricot	0.03 mg	2%
avoka	0.06 mg	4%
Quince	0.02 mg	1%
pulumu	0.02 mg	1%
fala 'aina	0.08 mg	5%
Lanu moli	0.04 mg	3%
Paloni	0.04 mg	3%
faʻi	0.04 mg	3%
Vine	0.05 mg	3%
sieri	0.03 mg	2%
minerale silikone	0.04 mg	3%
kerapeferuta	0.05 mg	3%
pea	0.02 mg	1%
Pepe mago	0.03 mg	2%
Faʻaoga	0.37 mg	25%
meleni	0.04 mg	3%
sitolōperi	0.03 mg	2%
vine	0.15 mg	10%
Mati fou	0.06 mg	4%
Fua mago	0.07 mg	5%
Kiwi	0.02 mg	1%
Tipi	0.02 mg	1%
Apricots mago	0.1 mg	7%
tīpolo patupatu	0.04 mg	3%
Fugalaau	0.02 mg	1%
mango	0.03 mg	2%
Mandarin	0.08 mg	5%
cloudberry	0.06 mg	4%
nectarine	0.03 mg	2%
Sami buckthorn	0.03 mg	2%
papaya	0.02 mg	1%
pīsi	0.04 mg	3%
Paʻu matutu	0.03 mg	2%
Foaʻi	0.03 mg	2%
Rowan mumu	0.05 mg	3%
Faʻamalolo	0.06 mg	4%
Currants uliuli	0.03 mg	2%
Apricots	0.1 mg	7%
aso	0.05 mg	3%
Persimmon	0.02 mg	1%
plums	0.02 mg	1%
Polo	0.05 mg	3%
apu	0.03 mg	2%
Ua mago apu	0.02 mg	1%

O mea o loʻo i totonu ole vitamini B1 i fualaʻau ma greens:

igoa oloa	Vitamini B1 ile 100gr	Le pasene ole manaʻoga ile aso
Basil (lanumeamata)	0.03 mg	2%
Eggplant	0.04 mg	3%
Rutabaga	0.05 mg	3%
Sina (aa)	0.02 mg	1%
zucchini	0.03 mg	2%
kapisi	0.03 mg	2%
Broccoli	0.07 mg	5%
tātupu Brussels	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Kapisi, mumu,	0.05 mg	3%
kapisi	0.04 mg	3%
Kapisi Savoy	0.04 mg	3%
Falufaila	0.1 mg	7%
Potatoes	0.12 mg	8%
Cilantro (lanumeamata)	0.07 mg	5%
Cress (meamata)	0.08 mg	5%
Laʻau Dandelion (greens)	0.19 mg	13%
Aniani lanumeamata (le peni)	0.02 mg	1%
Leek	0.1 mg	7%
Onion	0.05 mg	3%
Kāreti	0.06 mg	4%
Vaeluaga	0.04 mg	3%
Kukama	0.03 mg	2%
Mamao	0.02 mg	1%
Parsnip (aʻa)	0.08 mg	5%
Pepa suamalie (Bulgarian)	0.08 mg	5%
Pasili (lanumeamata)	0.05 mg	3%
Parsley (aʻa)	0.08 mg	5%
Tato (tamato)	0.06 mg	4%
Lanu uliuli	0.03 mg	2%
Tasi	0.05 mg	3%
Sālaki (greens)	0.03 mg	2%
Beets	0.02 mg	1%
Seleri (lanumeamata)	0.02 mg	1%
Seleri (aʻa)	0.03 mg	2%
Asparagus (lanumeamata)	0.1 mg	7%
Ierusalema artichoke	0.07 mg	5%
Paʻu	0.05 mg	3%
Aneto (greens)	0.03 mg	2%
Horseradish (aʻa)	0.08 mg	5%
Ata	0.08 mg	5%
Mafia (greens)	0.1 mg	7%
Sorrel (lanu meamata)	0.19 mg	13%

E pei ona mafai ona vaʻaia i laulau, o le tele o vitamini B1 o loʻo maua i fatu ma fatu (sesame ma sunflower), i legumes (soya, pi, lentils ma pi), i cereals (oats ma buckwheat), meaʻai, falaoamata, meaʻai. , faapea foi i'a ROE.