Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 449 kcal | 1684 kcal | 26.7% | 5.9% | 375 g |
| Puipuia | 31.3 g | 76 g | 41.2% | 9.2% | 243 g |
| gaʻo | 34.4 g | 56 g | 61.4% | 13.7% | 163 g |
| Carbohydrates | 1.4 g | 219 g | 0.6% | 0.1% | 15643 g |
| vai | 26.2 g | 2273 g | 1.2% | 0.3% | 8676 g |
| lefulefu | 6.7 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.3% | 1667 g |
| Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 3.2% | 692 g |
| Vitamini B4, filifili | 119.2 mg | 500 mg | 23.8% | 5.3% | 419 g |
| Vitamini B5, pantothenic | 0.343 mg | 5 mg | 6.9% | 1.5% | 1458 g |
| Vitamini B6, pyridoxine | 0.31 mg | 2 mg | 15.5% | 3.5% | 645 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.4% | 5000 g |
| Vitamini B12, cobalamin | 3.45 µg | 3 µg | 115% | 25.6% | 87 g |
| Vitamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.4% | 5000 g |
| Vitamini D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.4% | 5172 g |
| Vitamini K, phylloquinone | 2.8 µg | 120 µg | 2.3% | 0.5% | 4286 g |
| Vitamini PP, NE | 6.47 mg | 20 mg | 32.4% | 7.2% | 309 g |
| Betaine | 15.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 412 mg | 2500 mg | 16.5% | 3.7% | 607 g |
| Kalisiu, CA | 9 mg | 1000 mg | 0.9% | 0.2% | 11111 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 1.5% | 1481 g |
| Sodium, Na | 2253 mg | 1300 mg | 173.3% | 38.6% | 58 g |
| Sulphur, S | 313 mg | 1000 mg | 31.3% | 7% | 319 g |
| Phosphorus, P. | 236 mg | 800 mg | 29.5% | 6.6% | 339 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 3.14 mg | 18 mg | 17.4% | 3.9% | 573 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Apamemea, Cu | 116 µg | 1000 µg | 11.6% | 2.6% | 862 g |
| Seleniuma, Se | 26.8 µg | 55 µg | 48.7% | 10.8% | 205 g |
| Zinc, Zn | 6.37 mg | 12 mg | 53.1% | 11.8% | 188 g |
| Taua Amino Oona | |||||
| Arginine * | 1.933 g | ~ | |||
| valea | 1.377 g | ~ | |||
| Histidine * | 0.997 g | ~ | |||
| Isoleucine | 1.352 g | ~ | |||
| leucine | 2.299 g | ~ | |||
| lysine | 2.399 g | ~ | |||
| methionine | 0.726 g | ~ | |||
| threonine | 1.182 g | ~ | |||
| tryptophan | 0.285 g | ~ | |||
| phenylalanine | 1.127 g | ~ | |||
| Suia amino acids | |||||
| alanina | 2.254 g | ~ | |||
| Aspartic acid | 3.065 g | ~ | |||
| glycine | 2.614 g | ~ | |||
| glutamic acid | 5.098 g | ~ | |||
| proline | 2.254 g | ~ | |||
| serine | 1.262 g | ~ | |||
| tyrosin | 1.022 g | ~ | |||
| cysteine | 0.401 g | ~ | |||
| Uila | |||||
| Cholesterol | 119 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.35 g | Max 18.7 г | |||
| 10: 0 Caprica | 0.13 g | ~ | |||
| 12: 0 Louic | 0.1 g | ~ | |||
| 14:0 Myristic | 1.22 g | ~ | |||
| 16:0 Palmitic | 7.66 g | ~ | |||
| 18:0 Stearin | 4.48 g | ~ | |||
| Monounsaturated gaʻoa oona | 16.85 g | min 16.8 g | 100.3% | 22.3% | |
| 16: 1 Palmitoleic | 2.27 g | ~ | |||
| 18:1 Olein (omega-9) | 14.58 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.58 g | mai le 11.2 i le 20.6 | 14.1% | 3.1% | |
| 18: 2 Linoleic | 1.25 g | ~ | |||
| 18: 3 Linolenic | 0.33 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.33 g | mai le 0.9 i le 3.7 | 36.7% | 8.2% | |
| Omega-6 fesoasoani gaʻo | 1.25 g | mai le 4.7 i le 16.8 | 26.6% | 5.9% |
O le malosi aoga o le 449 kcal.
- 3 fasi = 34 g (152.7 kCal)
- afifi, kuka (fua mai i le 12 oz mata mata) = 170 гр (763.3 кКал)
Povi faʻasamasama susu, tipi le 'aiga o le taeao tamaoaiga i vitamini ma minerals pei o: vitamini B2 - 14,4%, choline - 23,8%, vitamini B6 - 15,5%, vitamini B12 - 115%, vitamini PP - 32,4%, potassium - 16,5 , 29,5%, phosphorus - 17,4%, uʻamea - 11,6%, 'apamemea - 48,7%, selenium - 53,1%, metala paʻepaʻe - XNUMX%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini V6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calories mea 449 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, o le a aoga aoga susu faʻasamasama, fasi mo le 'aiga o le taeao, kalori, mea aoga, aoga mea aoga susu faʻasusu susu, fasi mo le' aiga o le taeao
2021-02-17