Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Puipuia | 11.98 g | 76 g | 15.8% | 4.4% | 634 g |
| gaʻo | 1.66 g | 56 g | 3% | 0.8% | 3373 g |
| Carbohydrates | 70.13 g | 219 g | 32% | 8.9% | 312 g |
| Alava alava | 2.4 g | 20 g | 12% | 3.3% | 833 g |
| vai | 13.36 g | 2273 g | 0.6% | 0.2% | 17013 g |
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.5% | 1875 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.9% | 3000 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g |
| Vitamini B9, folate | 33 µg | 400 µg | 8.3% | 2.3% | 1212 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 0.7% | 3750 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 1 mg | 20 mg | 5% | 1.4% | 2000 g |
| macronutrients | |||||
| Potasiuma, K | 100 mg | 2500 mg | 4% | 1.1% | 2500 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 119.8 mg | 1000 mg | 12% | 3.3% | 835 g |
| Phosphorus, P. | 97 mg | 800 mg | 12.1% | 3.4% | 825 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 1.4% | 2000 g |
| Manganese, Mn | 0.792 mg | 2 mg | 39.6% | 11% | 253 g |
| Apamemea, Cu | 182 µg | 1000 µg | 18.2% | 5% | 549 g |
| Seleniuma, Se | 39.7 µg | 55 µg | 72.2% | 20% | 139 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 2% | 1412 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.31 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.416 g | ~ | |||
| valea | 0.502 g | ~ | |||
| Histidine * | 0.254 g | ~ | |||
| Isoleucine | 0.444 g | ~ | |||
| leucine | 0.828 g | ~ | |||
| lysine | 0.231 g | ~ | |||
| methionine | 0.21 g | ~ | |||
| threonine | 0.32 g | ~ | |||
| tryptophan | 0.139 g | ~ | |||
| phenylalanine | 0.591 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.366 g | ~ | |||
| Aspartic acid | 0.484 g | ~ | |||
| glycine | 0.41 g | ~ | |||
| glutamic acid | 4.198 g | ~ | |||
| proline | 1.409 g | ~ | |||
| serine | 0.58 g | ~ | |||
| tyrosin | 0.328 g | ~ | |||
| cysteine | 0.269 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.244 g | Max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.218 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.14 g | min 16.8 g | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.135 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.727 g | mai le 11.2 i le 20.6 | 6.5% | 1.8% | |
| 18: 2 Linoleic | 0.685 g | ~ | |||
| 18: 3 Linolenic | 0.043 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.043 g | mai le 0.9 i le 3.7 | 4.8% | 1.3% | |
| Omega-6 fesoasoani gaʻo | 0.685 g | mai le 4.7 i le 16.8 | 14.6% | 4% |
O le malosi aoga o le 361 kcal.
- ipu unsifted, fufui = 137 g (494.6 kCal)
Falaoa falaoamata, fale falaoa, le maua lelei mauoa i vitamini ma minerals pei o: phosphorus - 12,1%, manganese - 39,6%, 'apamemea - 18,2%, selenium - 72,2%
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie anotusi 361 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Falaoa saito, falaoa, le faʻamalosia, kalori, meaʻai, mea aoga Falaoa saito, falaoa, le faʻamalosi.