Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Puipuia | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| gaʻo | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| Carbohydrates | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| Alava alava | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| vai | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| lefulefu | 0.47 g | ~ | |||
| vaitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 79 µg | ~ | |||
| Vitamini B1, thiamine | 0.785 mg | 1.5 mg | 52.3% | 14.4% | 191 g |
| Vitamini B2, riboflavin | 0.494 mg | 1.8 mg | 27.4% | 7.5% | 364 g |
| Vitamini B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 2.4% | 1142 g |
| Vitamini B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 0.6% | 4545 g |
| Vitamini B9, folate | 291 µg | 400 µg | 72.8% | 20% | 137 g |
| Vitamini E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.4% | 6522 g |
| beta tocopherol | 0.14 mg | ~ | |||
| Tocopherol tele | 1.25 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, NE | 5.904 mg | 20 mg | 29.5% | 8.1% | 339 g |
| macronutrients | |||||
| Potasiuma, K | 107 mg | 2500 mg | 4.3% | 1.2% | 2336 g |
| Kalisiu, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.5% | 1818 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulphur, S | 103.3 mg | 1000 mg | 10.3% | 2.8% | 968 g |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 3.7% | 741 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.64 mg | 18 mg | 25.8% | 7.1% | 388 g |
| Manganese, Mn | 0.682 mg | 2 mg | 34.1% | 9.4% | 293 g |
| Apamemea, Cu | 144 µg | 1000 µg | 14.4% | 4% | 694 g |
| Seleniuma, Se | 33.9 µg | 55 µg | 61.6% | 16.9% | 162 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 1.6% | 1714 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.27 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.417 g | ~ | |||
| valea | 0.415 g | ~ | |||
| Histidine * | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| methionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.332 g | ~ | |||
| Aspartic acid | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| glutamic acid | 3.479 g | ~ | |||
| proline | 1.198 g | ~ | |||
| serine | 0.516 g | ~ | |||
| tyrosin | 0.312 g | ~ | |||
| cysteine | 0.219 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.155 g | Max 18.7 г | |||
| 16:0 Palmitic | 0.148 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.087 g | min 16.8 g | 0.5% | 0.1% | |
| 18:1 Olein (omega-9) | 0.087 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.413 g | mai le 11.2 i le 20.6 | 3.7% | 1% | |
| 18: 2 Linoleic | 0.391 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.022 g | mai le 0.9 i le 3.7 | 2.4% | 0.7% | |
| Omega-6 fesoasoani gaʻo | 0.391 g | mai le 4.7 i le 16.8 | 8.3% | 2.3% |
O le malosi aoga o le 364 kcal.
- ipu = 125 g (455 kCal)
Falaoa saito o le vasega maualuga, lautele, faʻamalosia, leai se fesoʻotaʻiga mauoa i vitamini ma minerals pei o: vitamini B1 - 52,3%, vitamini B2 - 27,4%, vitamini B9 - 72,8%, vitamini PP - 29,5%, phosphorus - 13,5%, iron - 25,8 , 34,1, 14,4%, manganese - 61,6%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: kalori anotusi 364 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, aisea e aoga ai Falaoamata fala o le vasega silisili, lautele, faʻamalosia, le ufiufiina, kalori, meaʻai, aoga aoga Falaoamata saito o le maualuga togi, lautele, faʻamalosia, unbleached