Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua o le kalori | 365 kcal | 1684 kcal | 21.7% | 5.9% | 461 g |
Puipuia | 9.42 g | 76 g | 12.4% | 3.4% | 807 g |
gaʻo | 4.74 g | 56 g | 8.5% | 2.3% | 1181 g |
Carbohydrates | 66.96 g | 219 g | 30.6% | 8.4% | 327 g |
Alava alava | 7.3 g | 20 g | 36.5% | 10% | 274 g |
vai | 10.37 g | 2273 g | 0.5% | 0.1% | 21919 g |
lefulefu | 1.2 g | ~ | |||
vaitamini | |||||
Vitamini A, RE | 11 µg | 900 µg | 1.2% | 0.3% | 8182 g |
Alefa Carotene | 63 µg | ~ | |||
beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 g |
Lutein + Zeaxanthin | 1355 µg | ~ | |||
Vitamini B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 7% | 390 g |
Vitamini B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 3.1% | 896 g |
Vitamini B5, pantothenic | 0.424 mg | 5 mg | 8.5% | 2.3% | 1179 g |
Vitamini B6, pyridoxine | 0.622 mg | 2 mg | 31.1% | 8.5% | 322 g |
Vitamini B9, folate | 19 µg | 400 µg | 4.8% | 1.3% | 2105 g |
Vitamini E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 0.9% | 3061 g |
Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
Vitamini PP, NE | 3.627 mg | 20 mg | 18.1% | 5% | 551 g |
macronutrients | |||||
Potasiuma, K | 287 mg | 2500 mg | 11.5% | 3.2% | 871 g |
Kalisiu, CA | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 g |
Magnesium, mg | 127 mg | 400 mg | 31.8% | 8.7% | 315 g |
Sodium, Na | 35 mg | 1300 mg | 2.7% | 0.7% | 3714 g |
Sulphur, S | 94.2 mg | 1000 mg | 9.4% | 2.6% | 1062 g |
Phosphorus, P. | 210 mg | 800 mg | 26.3% | 7.2% | 381 g |
Lolomi elemene | |||||
Uʻamea, Fe | 2.71 mg | 18 mg | 15.1% | 4.1% | 664 g |
Manganese, Mn | 0.485 mg | 2 mg | 24.3% | 6.7% | 412 g |
Apamemea, Cu | 314 µg | 1000 µg | 31.4% | 8.6% | 318 g |
Seleniuma, Se | 15.5 µg | 55 µg | 28.2% | 7.7% | 355 g |
Zinc, Zn | 2.21 mg | 12 mg | 18.4% | 5% | 543 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 0.64 g | Max 100 г | |||
Taua Amino Oona | |||||
Arginine * | 0.47 g | ~ | |||
valea | 0.477 g | ~ | |||
Histidine * | 0.287 g | ~ | |||
Isoleucine | 0.337 g | ~ | |||
leucine | 1.155 g | ~ | |||
lysine | 0.265 g | ~ | |||
methionine | 0.197 g | ~ | |||
threonine | 0.354 g | ~ | |||
tryptophan | 0.067 g | ~ | |||
phenylalanine | 0.463 g | ~ | |||
Suia amino acids | |||||
alanina | 0.705 g | ~ | |||
Aspartic acid | 0.655 g | ~ | |||
glycine | 0.386 g | ~ | |||
glutamic acid | 1.768 g | ~ | |||
proline | 0.822 g | ~ | |||
serine | 0.447 g | ~ | |||
tyrosin | 0.383 g | ~ | |||
cysteine | 0.17 g | ~ | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.667 g | Max 18.7 г | |||
16:0 Palmitic | 0.569 g | ~ | |||
18:0 Stearin | 0.075 g | ~ | |||
Monounsaturated gaʻoa oona | 1.251 g | min 16.8 g | 7.4% | 2% | |
16: 1 Palmitoleic | 0.004 g | ~ | |||
18:1 Olein (omega-9) | 1.247 g | ~ | |||
Polyunsaturated gaʻoa oona | 2.163 g | mai le 11.2 i le 20.6 | 19.3% | 5.3% | |
18: 2 Linoleic | 2.097 g | ~ | |||
18: 3 Linolenic | 0.065 g | ~ | |||
Omega-3 fesoasoani gaʻo | 0.065 g | mai le 0.9 i le 3.7 | 7.2% | 2% | |
Omega-6 fesoasoani gaʻo | 2.097 g | mai le 4.7 i le 16.8 | 44.6% | 12.2% |
O le malosi aoga o le 365 kcal.
- ipu = 166 g (605.9 kCal)
Saito samasama, saito mago tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 25,7%, vitamini B2 - 11,2%, vitamini B6 - 31,1%, vitamini PP - 18,1%, potasium - 11,5%, magnesium - 31,8 , 26,3%, phosphorus - 15,1%, uʻamea - 24,3%, manganese - 31,4%, 'apamemea - 28,2%, selenium - 18,4%, metala paʻepaʻe - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie anotusi 365 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, mea e aoga Corn samasama, saito mago, calories, meaʻai, mea aoga Saga samasama, saito mago