“Yoga Inferno,” with Jillian Michaels (Yoga Inferno)

“Yoga Inferno” with Jillian Michaels — a more advanced version of the program “Yoga for weight loss”. Gillian and this time offers mod ifiedth yoga to full body workout for weight loss.

Mo toleniga i le fale matou te fautuaina le maimoaina o le tala lenei:

• TABATA toleniga: 10 seti o faʻamalositino mo le paʻu pauna
• Maualuga 20 sili faʻamalositino lelei mo lima manifinifi
• Tamoʻe i le taeao: faʻaaogaina ma le mataalia ma tulafono masani
• Malosiaga toleniga mo fafine: o le fuafuaga + faʻamalositino
• Faʻamalositino uila: o mea lelei ma mea e le lelei ai, aoga mo le faʻapalepueina
• O osofaiga: aisea tatou te manaʻomia ai se + 20 filifiliga
• Mea uma e uiga i crossfit: o le lelei, le matautia, faʻamalositino
• Faʻafefea ona faʻaititia le sulugatiti: fesoasoani & faʻamalositino
• Maualuga 10 taua HIIT toleniga i Chloe ting

About “Yoga Inferno,” c Jillian Michaels

If you are already familiar with the program “Yoga for weight”, then you already know that training with Jillian Michaels cannot be called yoga in its classical sense. It is rather complicated workout with elements of yoga, which contribute to the elaboration of muscles and weight loss. Yoga Inferno is even more difficult and intense program than “Yoga for weight loss”. With its help, you not only improve your flexibility and stretching, but also lose weight.

The program “Yoga Inferno” workout includes two levels of difficulty, each of which lasts for 30 minutes. Classes built on the principle of circular training. Exercises from yoga Jillian Michaels dilutes cardio activity to increase heart rate and burn fat. With this program, even 5 minutes, we cannot forget the primary goal: a beautiful figure and toned muscles. The second level of the course includes exercises with dumbbells to create a relief of the body.

To do Yoga Inferno need minimum a month: two weeks for each level. However, for be uiga iLisa efficiency, it is better to combine this course with other programs Jillian Michaels. Especially I advise to pay attention at home cardio workout, because aerobic activity promotes weight loss.

The Advantages Of “Yoga Inferno”:

1. The combination of yoga, strength and aerobic exercise is the right way to lose weight and strengthen the body.
2. Yoga helps develop flexibility and coordination. Thanks to the class of the Yoga Inferno, you will become plastic and flexible.
3. The traditional exercises of yoga are diluted with a cardio-load. Especially the one a lot of jumps from the plank position. You will improve endurance and burn more calories.
4. On the second level of Jillian Michaels proposes to include exercise with dumbbells. This will strengthen the muscles and create the terrain of the body.
5. Exercise from the program not only helps to work the body, but soothe your muscles after strenuous exercise.
6. In “Yoga Inferno,” a very original video: Gillian and the girls are doing on sand with sunglasses. This background will serve as an additional motivation to lose weight for beach season.

Cons Of “Yoga Inferno”:

1. This is not classical yoga, but rather training with its elements.
2. A lot of exercises on balance and coordination, which can cause difficulty in implementing them.
3. Such programs are very ambiguous in terms of goal achievement. Like and the load is, and the lesson lasts for half an hour, but if you will spend the same 30 Day Shred, it will be much more effective.

However, if you love yoga, you love relaxing workouts and you want to improve your flexibility, “Yoga Inferno,” with Jillian Michaels you’ll love it. But if your primary goal is to lose weight, pay attention to other workout Jillian Michaels.

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