Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Puipuia | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| gaʻo | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Carbohydrates | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| vai | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| lefulefu | 1.02 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Vitamini B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Vitamini B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Vitamini B4, filifili | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Vitamini B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 2.3% | 4444 g |
| Vitamini B12, cobalamin | 0.47 µg | 3 µg | 15.7% | 15.4% | 638 g |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Vitamini PP, NE | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Kalisiu, CA | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Apamemea, Cu | 80 µg | 1000 µg | 8% | 7.8% | 1250 g |
| Seleniuma, Se | 3.1 µg | 55 µg | 5.6% | 5.5% | 1774 g |
| Fluorine, F | 9 µg | 4000 µg | 0.2% | 0.2% | 44444 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 19.05 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.132 g | ~ | |||
| valea | 0.362 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysine | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| threonine | 0.179 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.238 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.187 g | ~ | |||
| Aspartic acid | 0.347 g | ~ | |||
| glycine | 0.105 g | ~ | |||
| glutamic acid | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosin | 0.221 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Uila | |||||
| Cholesterol | 4 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.697 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.032 g | ~ | |||
| 6-0 nylon | 0.022 g | ~ | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 10: 0 Caprica | 0.031 g | ~ | |||
| 12: 0 Louic | 0.037 g | ~ | |||
| 14:0 Myristic | 0.114 g | ~ | |||
| 16:0 Palmitic | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.297 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.031 g | mai le 11.2 i le 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.009 g | mai le 0.9 i le 3.7 | 1% | 1% | |
| Omega-6 fesoasoani gaʻo | 0.022 g | mai le 4.7 i le 16.8 | 0.5% | 0.5% |
O le malosi aoga o le 102 kcal.
- ipu (8 fl oz) = 245 g (249.9 kCal)
- koneteina (8 oz) = 227 g (231.5 kCal)
- 0,5 pusa (4 oz) = 113 g (115.3 kCal)
- koneteina (6 oz) = 170 g (173.4 kCal)
- pusa, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Yogurt 1% gaʻo, 4,4% polotini, fualaʻau mauoa i vitamini ma minerals pei o le: vitamini B12 - 15,7%, calcium - 15,2%, phosphorus - 14,9%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 102 kcal, vailaʻau tuʻufaʻatasiga, tau meaʻai, vitamini, minerale, mea aoga Yogurt 1% gaʻo, 4,4% polotini, fualaau aina, kalori, meaʻai, mea aoga Yogurt 1% gaʻo, 4,4% polotini, fua