Mataupu
If you decided to engage seriously with your figure, then you should know about the benefits of strength training for weight loss. So, try a simple and accessible language to tell about all the benefits of training with dumbbells and barbells.
Strength training for weight loss: the main advantages
1. The more muscle, the better your metabolism
Muscle mass is one of the most important factors in the metabolism. Than more muscles you have, the better your metabolism, because muscle cells consume much more energy than fat. For example, 1 kilogram of muscle tissue daily consume about 15 calories per day, and 1 kilo of fat – only about 5. Feel the difference?
This means that people with boa larger percentage of muscles in the body burns more calories, regardless of he does in the gym or on the couch. Therefore, the main benefit of strength training for weight loss is improving your metabolism.
2. If you’re only doing aerobic exercises, you lose muscle
Aerobic exercise is an important element of weight loss. Doing aerobic workouts, you burn fat. However, burn the muscles. Without incorporating strength training in your fitness plan, these muscles do not regenerate. Roughly speaking, you lose weight, lose weight, but not only by fat cells but also muscle.
Therefore, be careful when choosing pure aerobic programs (such as Insanity). If you look at the future much better will be power classes. For example, a program with Tony Horton – P90X. Also have Jillian Michaels many workouts with dumbbells to strengthen the muscles.
3. Improving the quality of the body
It weight training improves the quality of your body. Going on diets and engaging in only aerobic programs, you will not get rid of flabby body. Beautiful figure is trim figure. So if you want not just a visual “thinness”, and an elastic body, pay attention to training with dumbbells and barbells.
Your results should be determined not by numbers on the scale, and the ratio of fat to muscle in your body. You can lose weight without strength training, but can reduce the fat percentage in the body? Unlikely.
4. Burning calories after a workout
Burning calories for 24 hours after a workout is another advantage of strength training for weight loss. If, during aerobic programs you burn calories only during the training, after strength training your body will expend more energy during the day. This is because to build muscle the body needs many nutrients.
Of course, this does not mean that after the power loads you can eat everything. Remember that to lose weight you must expend more calories than you consume. This principle is the main basis of weight loss.
5. After workouts, the longer you will be able to save the result
Back to square one: muscle cells use usedona much greater quantity of energy. Suppose you decided to take a break from fitness or maybe you have no opportunity to engage. You are worked on muscle mass, and it is accordingly decreased under the influence of diet and aerobic exercise. What is the result? Your metabolic rate will be very low.
And there are two options: either you will have to keep myself on a very strict diet. Either you will gain weight. Therefore, always remember that weight training is work for the future. You train your body now, but the result will be able to enjoy for a long time.
All these arguments confirm the importance of strength training for weight loss. If you want to create a toned, firm and beautiful body, do not be afraid of working with weights.
Check the security programs Jillian Michaels, which are light weight:
- Jillian Michaels - Leai ni vaega faʻafitauli
- Jillian Michaels — Killer Body. Change your body.
- Jillian Michaels — Hard Body (Strong body)