O se fua vave ma faigofie mo se fuamoa i totonu o se ipu malamalama

E tusa ai ma lana misiona, e faia e le Fa'atonu Fa'atonu a MedTvoiLokony taumafaiga uma e tu'uina atu fa'amaumauga fa'afoma'i fa'atuatuaina e lagolagoina e le poto fa'asaienisi lata mai. O le fuʻa faaopoopo "Checked Content" e faʻaalia ai o le tusiga na toe iloiloina pe tusia saʻo e se fomaʻi. O lenei faʻamaoniga e lua-laasaga: o se tusitala faʻafomaʻi ma se fomaʻi e faʻatagaina i matou e tuʻuina atu mea sili ona lelei e tusa ai ma le poto faʻafomaʻi o loʻo iai nei.

O la matou tautinoga i lenei vaega ua talisapaia, faatasi ai ma isi, e le Association of Journalists for Health, lea na tuʻuina atu i le Faʻatonu Faʻatonu a MedTvoiLokony ma le faʻailoga mamalu o le Aʻoaʻoga Sili.

Egg in a glass – most people know by name, but really few know how to make it properly. Learn to prepare this unusual dish. It doesn’t have to be difficult at all. Check!

O mea na faia i le galulue faʻatasi ma le Nutramil Complex.

Fua mo le 1 tautua:

  1. Fuamoa - 2 fasi
  2. Butter – ½ teaspoon
  3. Chives / dill – 2 tsp
  4. Masima ma pepa - ia tofo
  5. Nutramil complex – 1-2 tbsp

KALORI

E aunoa ma se faʻaopoopoga i le sauniuniga Nutramil

kcal - 176

Polotini - 12,5 g

Ga'o - 13,8 g

Karbohidates - 0,6 g

Faatasi ai ma le faʻaopoopoga o le Nutramil

kcal - 301

Protein – 20,3

Ga'o - 18,25 g

Karbohidates - 14 g

Sauniuniga

At room temperature, put the eggs in boiling water and cook for about 5 minutes. Cool the boiled eggs a little, then peel them from the shell and place in a glass with chopped chives, butter and a pinch of salt and a spoon of Nutramil. Use a spoon or fork to beat the egg and the toppings. Serve with a slice of soft bread.

O mea na faia i le galulue faʻatasi ma le Nutramil Complex.

Tuua se tali