Mea inu Apu
| apu | 125.0 (kalama) |
| suka | 120.0 (kalama) |
| vai | 1040.0 (kalama) |
Metotia o sauniuniga
” A faʻaaoga apu suamalie, e mafai ona e faʻaopopoina le 1 g o le tipolo acid. O apu ua aveese le faamoega fatu e olo ma oomi i fafo. O le pulupulu o totoe e sasaa i le vai vevela, kuka mo le 10-15 minute ma faʻamama. E faaopoopo le suka i le susu, aumai i se vevela, oomi le sua i totonu ma malulu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 42.1 kcal | 1684 kcal | 2.5% | 5.9% | 4000 g |
| Puipuia | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| gaʻo | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| acid oona | 0.09 g | ~ | |||
| Alava alava | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| vai | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| lefulefu | 0.06 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 3 µg | 900 µg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamini B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamini B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamini B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamini B9, folate | 0.2 µg | 400 µg | 0.1% | 0.2% | 200000 g |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamini H, biotin | 0.03 µg | 50 µg | 0.1% | 0.2% | 166667 g |
| Vitamini PP, NE | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Sulphur, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Chlorine, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Lolomi elemene | |||||
| Alumini, Al | 12.6 µg | ~ | |||
| Bohr, B. | 28.1 µg | ~ | |||
| Vanadium, V | 0.5 µg | ~ | |||
| Uʻamea, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, ou | 0.2 µg | 150 µg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Apamemea, Cu | 12.6 µg | 1000 µg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 µg | 70 µg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 µg | ~ | |||
| Rubidium, Rb | 7.2 µg | ~ | |||
| Fluorine, F | 0.9 µg | 4000 µg | 444444 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.4% | 10000 g |
| Zinc, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.09 g | ~ | |||
| Mono- ma disaccharides (suka) | 1 g | Max 100 г |
O le malosi aoga o le 42,1 kcal.
Calorie anotusi MA FA'AVAE FA'AVAE O LE RESI O MEA FA'AIGA Apu inu ile 100 g.
- 47 kcal
- 399 kcal
- 0 kcal
pine: Faʻafefea e kuka, kalori mataupu 42,1 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, sauniuniga metotia Apple cider inu, fua, kalori, meaʻai